Welcome back to another episode of Strong Friend Check In!

Listen, "you smell good is a top-tier compliment" and that's why I’m exploring the world of fragrances with my guest Dedrick Hicks!

Me and Dee get into the ins and outs of perfumes with topics like
-What fragrances should you wear to specific events
-Which perfumes stay and which need an extra spray
-Where to find your fragrances for the low
-Is Baccarat Rouge 540 really even all that?
-Plus, much more

Comment, share, review and DOWNLOAD the show!

Become a part of the Smell Good Family and check out Dee's Fragrance videos on the MPN website and YouTube.
Follow Dee on social media:
Twitter: @DedrickHicksJr
IG: @Dedrick_Hicks_Jr

Learn more about fragrances at:
Fragrantica.com

Find your favorite perfume for the low:
Fragrancenet.com


Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching

For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

Listen, "you smell good is a top-tier compliment" and that's why I’m exploring the world of fragrances with my guest Dedrick Hicks!

Me and Dee get into the ins and outs of perfumes with topics like
-What fragrances should you wear to specific events
-Which perfumes stay and which need an extra spray
-Where to find your fragrances for the low
-Is Baccarat Rouge 540 really even all that?
-Plus, much more

Comment, share, review and DOWNLOAD the show!

Become a part of the Smell Good Family and check out Dee's Fragrance videos on the MPN website and YouTube.
Follow Dee on social media:
Twitter: @DedrickHicksJr
IG: @Dedrick_Hicks_Jr

Learn more about fragrances at:
Fragrantica.com

Find your favorite perfume for the low:
Fragrancenet.com


Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching

For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

On this episode, I’m getting into a topic that has been taboo for too long in my community. Today we’re celebrating Black folks who are fluid in their sexuality and gender expression.

Me and my lovely guests, Huey and Harrison discuss:
-Labels, are they helpful or limiting?
-What is “coming out” and did they feel the need to
-The difference in experiences between a fluid, male-presenting person vs. a non-binary person
-How have family/friends handled their sexuality and gender expression
-Tips on how to educate yourself on the LGBTQ+ experience to be a better ally

Wellness Tip of the Week: Discovery Health Zone - Trap Stepping by Mark Harris
Book your session here!
Follow Mark on Instagram - @LeavingMy_Mark

Comment, share, review and DOWNLOAD the show!

Follow Huey and Harrison on Instagram at
@BlackRossArt
@GalaxyOf_Harri / Tik Tok

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching

For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

On this episode, I’m getting into a topic that has been taboo for too long in my community. Today we’re celebrating Black folks who are fluid in their sexuality and gender expression.

Me and my lovely guests, Huey and Harrison discuss:
-Labels, are they helpful or limiting?
-What is “coming out” and did they feel the need to
-The difference in experiences between a fluid, male-presenting person vs. a non-binary person
-How have family/friends handled their sexuality and gender expression
-Tips on how to educate yourself on the LGBTQ+ experience to be a better ally

Wellness Tip of the Week: Discovery Health Zone - Trap Stepping by Mark Harris
Book your session here!
Follow Mark on Instagram - @LeavingMy_Mark

Comment, share, review and DOWNLOAD the show!

Follow Huey and Harrison on Instagram at
@BlackRossArt
@GalaxyOf_Harri / Tik Tok

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching

For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

On this episode we're getting spicy with Mamas of The Bushhh while we discuss the ins and outs of female pleasure!

We cover:
-What The Bushhh is and what you can expect from a night inside
-The stigmas of female pleasure and how to love and accept our bodies
-Which adult toys might be best for your specific needs
-Our collaborative event, heal + hang: Pleasure Principles

Comment, share, review and DOWNLOAD the show!

Follow The Bushhh on Instagram at @TheBushhhTampa

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

 An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

On this episode we're getting spicy with Mamas of The Bushhh while we discuss the ins and outs of female pleasure!

We cover:
-What The Bushhh is and what you can expect from a night inside
-The stigmas of female pleasure and how to love and accept our bodies
-Which adult toys might be best for your specific needs
-Our collaborative event, heal + hang: Pleasure Principles

Comment, share, review and DOWNLOAD the show!

Follow The Bushhh on Instagram at @TheBushhhTampa

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

 An MPN Management podcast.

On this week's episode of Strong Friend Check In we're doin it like it's my b-day because today is your girl's DIRTY 30!

For this week's show, I had listeners, my unofficial cohost Al Pete, and our "peanut gallery" ask me questions about my 30th year. We get into:
-My goals for this year
-My feelings about hitting a milestone age
-What's coming next for me
-And of course a few good ole random questions in between!

So listen, I don't want much for my birthday. All I want is for you guys to stream this and other episodes of Strong Friend Check In. Comment, share, review and DOWNLOAD the show!

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

Purchase your tickets for heal + hang: Pleasure Principles here!

Produced by: @mralpete. An MPN Management podcast..

On this week's episode of Strong Friend Check In we're doin it like it's my b-day because today is your girl's DIRTY 30!

For this week's show, I had listeners, my unofficial cohost Al Pete, and our "peanut gallery" ask me questions about my 30th year. We get into:
-My goals for this year
-My feelings about hitting a milestone age
-What's coming next for me
-And of course a few good ole random questions in between!

So listen, I don't want much for my birthday. All I want is for you guys to stream this and other episodes of Strong Friend Check In. Comment, share, review and DOWNLOAD the show!

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

Purchase your tickets for heal + hang: Pleasure Principles here!

Produced by: @mralpete. An MPN Management podcast..

We BYKE! 

Strong Friend Check In is back for Season 4 and it's a brand new year but the very same us. On this episode I'm catching up with my unofficial cohost Al Pete. We're discussing:

• What's happened since we last hit the mic
• How our 2021 ended and how we hope 2022 will treat us
• Some very mundane New Years "resolutions"

Catch up with us and don't forget to...Comment, share, and DOWNLOAD the show!

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

Purchase your tickets for heal + hang: Pleasure Principles here!

Produced by: @mralpete. An MPN Management podcast..

We BYKE! 

Strong Friend Check In is back for Season 4 and it's a brand new year but the very same us. On this episode I'm catching up with my unofficial cohost Al Pete. We're discussing:

• What's happened since we last hit the mic
• How our 2021 ended and how we hope 2022 will treat us
• Some very mundane New Years "resolutions"

Catch up with us and don't forget to...Comment, share, and DOWNLOAD the show!

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

Purchase your tickets for heal + hang: Pleasure Principles here!

Produced by: @mralpete. An MPN Management podcast..