Welcome back to another episode of Strong Friend Check In!

This week, Audreyonna Sequale sits down with fellow MPN neighbors,  timeline terrorists, and legends in the making...Reduced Lunch.

Audreyonna Sequale, Freddy Bricks, and BJ discuss one simple question: How would your art be negatively or positively impacted if you were your very best self?

See what each of us have to say by downloading this week's episode!

Comment, share, and follow the show!



Follow Reduced Lunch on Instagram and Twitter: ReducedLunch__
Freddy Bricks (IG/Twitter): FreddyBricks
BJ (IG/Twitter): Giftandthewhole9
Dedrick (IG/Twitter): Dedrick_hicks_jr

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

This week's episode is brought to you by:
Pretty Pieces - bit.ly/2GBP9YL
Use code "AUDREYONNA" for 10% off your purchase at checkout

Produced by: @mralpete. An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

This week, Audreyonna Sequale sits down with fellow MPN neighbors,  timeline terrorists, and legends in the making...Reduced Lunch.

Audreyonna Sequale, Freddy Bricks, and BJ discuss one simple question: How would your art be negatively or positively impacted if you were your very best self?

See what each of us have to say by downloading this week's episode!

Comment, share, and follow the show!



Follow Reduced Lunch on Instagram and Twitter: ReducedLunch__
Freddy Bricks (IG/Twitter): FreddyBricks
BJ (IG/Twitter): Giftandthewhole9
Dedrick (IG/Twitter): Dedrick_hicks_jr

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

This week's episode is brought to you by:
Pretty Pieces - bit.ly/2GBP9YL
Use code "AUDREYONNA" for 10% off your purchase at checkout

Produced by: @mralpete. An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

On this week's episode I'm joined by a very special guest, celebrity DJ Jersey Jon!

We discuss mental health in the music industry with questions about:

• His experience working in the music industry
• How healthy or unhealthy is the industry as far as mental health is concerned?
• How much he thinks lyrics have an effect on someone’s mental state?
• Do artists think it’s trendy to be “emo”?
• How he stays healthy and grounded in the industry?

Download, comment, and share!
 
Follow Jersey Jon on Instagram at @JerseyJonOfficial

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

This week's episode is brought to you by:
Pretty Pieces - bit.ly/2GBP9YL
Use code "AUDREYONNA" for 10% off your purchase at checkout

Produced by: @mralpete. An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

On this week's episode I'm joined by a very special guest, celebrity DJ Jersey Jon!

We discuss mental health in the music industry with questions about:

• His experience working in the music industry
• How healthy or unhealthy is the industry as far as mental health is concerned?
• How much he thinks lyrics have an effect on someone’s mental state?
• Do artists think it’s trendy to be “emo”?
• How he stays healthy and grounded in the industry?

Download, comment, and share!
 
Follow Jersey Jon on Instagram at @JerseyJonOfficial

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

This week's episode is brought to you by:
Pretty Pieces - bit.ly/2GBP9YL
Use code "AUDREYONNA" for 10% off your purchase at checkout

Produced by: @mralpete. An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!
 
 This week, I'm chatting it up with Marcus White, host of The White Show right here on MPN Network.
 
 We're discussing mental health in the military while White tells his experience in his position
 -His encounters with racism
 -And what he learned about himself through his appointed therapist
 
 Download, comment, and share!
 
 Download The White Show and find White on Instgram at @TheWhiteShow_.

Shop his merch at thewhiteshow.bigcartel.com

This week's episode is brought to you by:
Pretty Pieces - bit.ly/2GBP9YL
Use code "AUDREYONNA" for 10% off your purchase at checkout

Produced by: @mralpete. An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!
 
 This week, I'm chatting it up with Marcus White, host of The White Show right here on MPN Network.
 
 We're discussing mental health in the military while White tells his experience in his position
 -His encounters with racism
 -And what he learned about himself through his appointed therapist
 
 Download, comment, and share!
 
 Download The White Show and find White on Instgram at @TheWhiteShow_.

Shop his merch at thewhiteshow.bigcartel.com

This week's episode is brought to you by:
Pretty Pieces - bit.ly/2GBP9YL
Use code "AUDREYONNA" for 10% off your purchase at checkout

Produced by: @mralpete. An MPN Management podcast.

This Is What Healing Sounds Like is a look into what a life coaching session may sound like!

The purpose of this project is to help Black women become acquainted with the coaching process and the ways in which it can benefit their mental health.

Each of my clients remain anonymous except for their gender/age/relationship status. We spend up to 60 minutes working through current roadblocks and find solutions to help reach a specific goal.

Feel free to leave positive encouragement in the comments!

To schedule your 30-minute Clarity Call, click here.

To learn more about Audreyonna Sequale Coaching, email: [email protected]

Follow me on Instagram: @Authentically_ASB

This Is What Healing Sounds Like is a look into what a life coaching session may sound like!

The purpose of this project is to help Black women become acquainted with the coaching process and the ways in which it can benefit their mental health.

Each of my clients remain anonymous except for their gender/age/relationship status. We spend up to 60 minutes working through current roadblocks and find solutions to help reach a specific goal.

Feel free to leave positive encouragement in the comments!

To schedule your 30-minute Clarity Call, click here.

To learn more about Audreyonna Sequale Coaching, email: [email protected]

Follow me on Instagram: @Authentically_ASB

Welcome back to another episode of Strong Friend Check In!

Since last week's episode was so heavy, I decided to invite my girl Christina Curates on to bring us some joy and a dope playlist.

We discuss:
-What joy means to us
-What we LOVE about being Black
-Our favorite "Blacktivities"
-And we share the Black Joy Playlist curated for melanated happiness!

Take a listen to the playlist here AND leave a comment with your favorite Black Joy song (I just might add it to the list)
Spotify
https://spoti.fi/3q9sWWy

Tidal
https://bit.ly/3q5gnvn

Apple Music
https://apple.co/3uGJtVc

Listen, comment, subscribe, and DOWNLOAD!

Also, purchase The White Show's drinking game "Finish That Phrase" here!


Follow Christina Curates here and check out all of her dope playlists



This week's episode is brought to you by:
Pretty Pieces - bit.ly/2GBP9YL
Use code "AUDREYONNA" for 10% off your purchase at checkout

Produced by: @mralpete. An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

Since last week's episode was so heavy, I decided to invite my girl Christina Curates on to bring us some joy and a dope playlist.

We discuss:
-What joy means to us
-What we LOVE about being Black
-Our favorite "Blacktivities"
-And we share the Black Joy Playlist curated for melanated happiness!

Take a listen to the playlist here AND leave a comment with your favorite Black Joy song (I just might add it to the list)
Spotify
https://spoti.fi/3q9sWWy

Tidal
https://bit.ly/3q5gnvn

Apple Music
https://apple.co/3uGJtVc

Listen, comment, subscribe, and DOWNLOAD!

Also, purchase The White Show's drinking game "Finish That Phrase" here!


Follow Christina Curates here and check out all of her dope playlists



This week's episode is brought to you by:
Pretty Pieces - bit.ly/2GBP9YL
Use code "AUDREYONNA" for 10% off your purchase at checkout

Produced by: @mralpete. An MPN Management podcast.