Welcome back to another episode of Strong Friend Check In!

Did you know that low testosterone in men can have effects on mental health, possibly leading to anxiety and depression? On this week's episode I'm joined by my homie, DJ, and producer Duke Chamberlain as he describes how low testosterone has affected him.

Duke guides us through:

• His symptoms and what made him feel that something was "off"
• How he researched his symptoms and presented them to his doctor
• What tests are used to determine low testosterone and how to get tested
• Herbal medicine that aids in increasing testosterone
• And more!

Follow Duke on Twitter: @DukeElGenio

Check out these YouTube Channels to do your own research on supplements that can work for you:

• Nutrition Library
• More Plates More Dates
• Andrew Huberman

Comment, share, review and DOWNLOAD the show!

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
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Ladies, grab your heal + hang: Finding Your Tribe Tickets!

• Venue - for my girlies local to Jacksonville, FL
• Virtual - for my babes who are long-distance

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For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

An MPN Management podcast.