Saying no is hard for most people. It's also one of the most important things you can do. Learn how to say no confidently and feel good doing it (even if you're a people pleaser).

How To Say No

Can you make your life better in 30 minutes or less? We think so! In each episode of Not Bad Advice, your hosts Pamela Lund and CK Chung will offer you a new perspective that you can use right away to improve one aspect of your life.

Feel happier, more confident, and less anxious no matter who you are because good advice is universal.

Think of us as the friends who always give you good, practical advice when you need it (even if you don’t know it yet). After listening you’ll think, "Hey, that’s not bad advice!"

Need advice about something? Ask us here: https://forcesofequal.com/not-bad-advice/

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Can you make your life better in 30 minutes or less? We think so! In each episode of Not Bad Advice, your hosts Pamela Lund and CK Chung will offer you a new perspective that you can use right away to improve one aspect of your life. Feel happier, more confident, and less anxious no matter who you are because good advice is universal. Think of us as the friends who always give you good, practical advice when you need it (even if you don’t know it yet). After listening you’ll think, "Hey, that’s not bad advice!" Need advice about something? Ask us here: https://forcesofequal.com/not-bad-advice/

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How To Say No

How To Say No