Everyone has thoughts that hold them back and reducing the impact of those thoughts is the most important key to achieving your big goals. If you can't get out of your own way, it won't matter how many opportunities you're offered. Learn about the last two types of grit that you need to maximize your potential, the grit to control your thoughts and the grit to persevere.

Relying on willpower to do hard things to achieve big goals doesn't work. Learn how developing the grit to be your best at your worst makes it easier to do everything, all the time.

We've all got things we're not good at. Identifying the ones you should care about, letting go of the ones that don't matter, and getting better at the ones that do is the secret to big breakthroughs.

When you tackle big goals in your life, you will inevitably be confronted with fear. Learn how to make those fears less daunting and "one weird trick" that can make fear feel good.

There are six types of grit that are essential to achieving big goals. Believe it or not, one of them involves naps.

What you think directly impacts how you behave, and how you behave directly impacts what you get out of life. And that, in turn, influences how you think and the whole cycle starts again.

Get 3 tips for improving your verbal communication and find out what hostage negotiation can teach us about having better conversations.

The most powerful influence in your life isn't a mentor, a parent, a coach, or any one else you look to for guidance. The most powerful influence on you is...you. That voice inside your head is the voice you hear more than any other and it can either be your worst enemy or your biggest ally.

Saying no is hard for most people. It's also one of the most important things you can do. Learn how to say no confidently and feel good doing it (even if you're a people pleaser).

Overcoming unworthiness is simple and difficult at the same time. It's also an ongoing process. Use these 5 strategies to work on your unworthiness patterns.