This episode we welcome multi award winning Consultant Clinical Psychologist and Child and Adult Mental Health specialist, Dr Nihara Krause. Dr Krause is the CEO and founder of stem4, the Teenage Mental Health charity recently name checked by Hollywood actor Tom Holland when announcing his break from social media to benefit his own mental health. Dr Krause talks about how to break cycles of people-pleasing, how to step back and set boundaries, and how to address issues around consent. We also discuss when it is beneficial to say yes! An essential listen for anyone who feels the need to keep everyone happy and the struggle to protect their ownwellbeing.   <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This episode we welcome multi award winning Consultant Clinical Psychologist and Child and Adult Mental Health specialist, Dr Nihara Krause. Dr Krause is the CEO and founder of stem4, the Teenage Mental Health charity recently name checked by Hollywood actor Tom Holland when announcing his break from social media to benefit his own mental health. Dr Krause talks about how to break cycles of people-pleasing, how to step back and set boundaries, and how to address issues around consent. We also discuss when it is beneficial to say yes! An essential listen for anyone who feels the need to keep everyone happy and the struggle to protect their own wellbeing. Hosted on Acast. See acast.com/privacy for more information.

This episode we welcome multi award winning Consultant Clinical Psychologist and Child and Adult Mental Health specialist, Dr Nihara Krause. Dr Krause is the CEO and founder of stem4, the Teenage Mental Health charity recently name checked by Hollywood actor Tom Holland when announcing his break from social media to benefit his own mental health. Dr Krause talks about how to break cycles of people-pleasing, how to step back and set boundaries, and how to address issues around consent. We also discuss when it is beneficial to say yes! An essential listen for anyone who feels the need to keep everyone happy and the struggle to protect their ownwellbeing. &nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

How to Say No

Welcome to Raise Her Up, the Girls’ Day School Trust new podcast. With 25 schools, 19,000 students, and the largest women’s alumnae network of its kind, the GDST are experts in girls’ education and everything that goes with it. Each fortnight on Raise Her Up, the GDST’s Cathy Walker interviews experts for practical advice on&nbsp;the most significant subjects affecting girls in the modern world as they grow into empowered women. Covering topics from wellbeing to womanhood, communication to creativity, self-image to sexism, as well as mental health, careers, and relationships to name just a few, Raise Her Up from the GDST gives you the tools to help your girls flourish. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Education

Parenting

Kids & Family

Education for Kids

Welcome to Raise Her Up, the Girls’ Day School Trust new podcast. With 25 schools, 19,000 students, and the largest women’s alumnae network of its kind, the GDST are experts in girls’ education and everything that goes with it. Each fortnight on Raise Her Up, the GDST’s Cathy Walker interviews experts for practical advice on the most significant subjects affecting girls in the modern world as they grow into empowered women. Covering topics from wellbeing to womanhood, communication to creativity, self-image to sexism, as well as mental health, careers, and relationships to name just a few, Raise Her Up from the GDST gives you the tools to help your girls flourish. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Raise Her Up, the Girls’ Day School Trust new podcast. With 25 schools, 19,000 students, and the largest women’s alumnae network of its kind, the GDST are experts in girls’ education and everything that goes with it. Each fortnight on Raise Her Up, the GDST’s Cathy Walker interviews experts for practical advice on&nbsp;the most significant subjects affecting girls in the modern world as they grow into empowered women. Covering topics from wellbeing to womanhood, communication to creativity, self-image to sexism, as well as mental health, careers, and relationships to name just a few, Raise Her Up from the GDST gives you the tools to help your girls flourish. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share How to Say No

Sign up to save your podcasts

How to Say No

How to Say No

More shows like Raise Her Up

Woman's Hour

Desert Island Discs

Happy Mum Happy Baby

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

How To Fail With Elizabeth Day

Parenting Hell with Rob Beckett and Josh Widdicombe

BBC Gardeners’ World Magazine Podcast

grow, cook, eat, arrange with Sarah Raven & friends

ZOE Science & Nutrition

The News Agents

Russell Howard’s Five Brilliant Things

Begin Again with Davina McCall

What's Up Docs?