GP and CBT therapist Dr Lee David realised during lockdown that the NHS’ mental health services would simply not be able to meet the demand for therapy and support in the fallout from the pandemic. Her book 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness aims to give young people and their parents the tools to better understand how to deal with setbacks and become their own therapists. 

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Laura Coryton is an activist, campaigner and educator. You may recognise her name as the woman we have to thank for the abolition of the tampon tax. Laura started a petition to address the issue of VAT on period products after discovering the gender imbalance in our taxation system which unfairly penalises women. She went on to deliver her petition of 200000 signatures to Downing Street, and has since seen her campaign successfully culminate in the abolition of tax on period products. Since then, she has established her charity Sex Ed Matters, which delivers Relationship and Sex Education to schools, and has published a book, Speak Up!, to encourage young people to get involved in activism to make a fairer society.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

For this twixmas time of year our guest is critically-acclaimed and much loved actor Tanya Moodie. She’s done everything from Shakespeare to prime-time TV. You may well know her from the BAFTA award-winning series Motherland, as the straight-talking and hard-partying Meg whose character battled and overcame breast cancer in the latest series. Tanya joins us today to talk to us about her career, getting into - and out of - character, and how the world of acting has changed since she graduated from RADA in 1993.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Behavioural and data scientist Professor Pragya Agarwal is a heavyweight when it comes to matters of equality, unconscious bias, diversity and inclusion. Her last book, (M)otherhood, was an examination of what it is to be a woman and mother, and a look at society’s obsession with the female body. Her latest book, Hysterical, seeks to explode the myth of gendered emotions, looking at whether there is any truth in the concept of innate differences between the way men and women experience what they feel. 

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Our guest on this episode of Raise Her Up is Emmy Award-winning investigative journalist, foreign correspondent - and GDST alumna - Ramita Navai, who has reported from conflict zones including Syria, Afghanistan and Iran. In her podcast In The Line of Fire, she speaks to fellow war reporters about their experiences. She joins us on this episode to give us insights into her undercover work, how she prepares to go into hostile territory, her experiences as a female reporter - and why she would still recommend her profession to budding journalists.

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On this episode we are talking to the author, presenter, mother of 9 and shepherdess of 1000 sheep… Amanda Owen.

Amanda Owen shot to fame when she and her family appeared in Channel 5’s Our Yorkshire Farm, first airing in 2018, and soon gaining a huge following, with 3m viewers per episode. Known as the Yorkshire Shepherdess, Amanda is also a best-selling author, presenter, photographer and mother of 9. Her latest book, Celebrating The Seasons, is part memoir, part recipe book, and continues the story of the family’s life throughout the year on Ravenseat Farm. Airing to coincide with #COP27, this episode includes Amanda discussing her relationship with nature, and the need for us to see ourselves as ‘custodians of the land’, protecting it and passing it on to future generations…as well as some great Ravenseat Farm anecdotes which you won’t want to miss!

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Breasts. A body part. A source of nutrition, of insecurities, of worry, of sexual desire. Our relationship with breasts is complex, and may change at various points throughout our lives. As we watch our daughters grow up, we want them to feel acceptance and confidence in their changing bodies, without health, social or sexual factors influencing their perspective. 

In this episode to mark Breast Cancer Awareness Month, our guest is speaker, author, and podcaster… Dr Liz O’Riordan.

As a former breast surgeon who has herself had and recovered from breast cancer, she’ll talk us through all things breast-related, what’s normal and healthy, and what to expect from them at various times of our lives and cycles. She’ll also share her insights into the cultural side of breasts, taking in identity, women's relationships with their bodies, and how breasts are treated in our society and media. 

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.