GP and CBT therapist Dr Lee David realised during lockdown that the NHS’ mental health services would simply not be able to meet the demand for therapy and support in the fallout from the pandemic. Her book 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness aims to give young people and their parents the tools to better understand how to deal with setbacks and become their own therapists.  <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

GP and CBT therapist Dr Lee David realised during lockdown that the NHS’ mental health services would simply not be able to meet the demand for therapy and support in the fallout from the pandemic. Her book 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness aims to give young people and their parents the tools to better understand how to deal with setbacks and become their own therapists. Hosted on Acast. See acast.com/privacy for more information.

GP and CBT therapist Dr Lee David realised during lockdown that the NHS’ mental health services would simply not be able to meet the demand for therapy and support in the fallout from the pandemic. Her book 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness aims to give young people and their parents the tools to better understand how to deal with setbacks and become their own therapists.&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

10 Minutes to Better Mental Health with CBT & Mindfulness

Welcome to Raise Her Up, the Girls’ Day School Trust new podcast. With 25 schools, 19,000 students, and the largest women’s alumnae network of its kind, the GDST are experts in girls’ education and everything that goes with it. Each fortnight on Raise Her Up, the GDST’s Cathy Walker interviews experts for practical advice on&nbsp;the most significant subjects affecting girls in the modern world as they grow into empowered women. Covering topics from wellbeing to womanhood, communication to creativity, self-image to sexism, as well as mental health, careers, and relationships to name just a few, Raise Her Up from the GDST gives you the tools to help your girls flourish. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Education

Parenting

Kids & Family

Education for Kids

Welcome to Raise Her Up, the Girls’ Day School Trust new podcast. With 25 schools, 19,000 students, and the largest women’s alumnae network of its kind, the GDST are experts in girls’ education and everything that goes with it. Each fortnight on Raise Her Up, the GDST’s Cathy Walker interviews experts for practical advice on the most significant subjects affecting girls in the modern world as they grow into empowered women. Covering topics from wellbeing to womanhood, communication to creativity, self-image to sexism, as well as mental health, careers, and relationships to name just a few, Raise Her Up from the GDST gives you the tools to help your girls flourish. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Raise Her Up, the Girls’ Day School Trust new podcast. With 25 schools, 19,000 students, and the largest women’s alumnae network of its kind, the GDST are experts in girls’ education and everything that goes with it. Each fortnight on Raise Her Up, the GDST’s Cathy Walker interviews experts for practical advice on&nbsp;the most significant subjects affecting girls in the modern world as they grow into empowered women. Covering topics from wellbeing to womanhood, communication to creativity, self-image to sexism, as well as mental health, careers, and relationships to name just a few, Raise Her Up from the GDST gives you the tools to help your girls flourish. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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10 Minutes to Better Mental Health with CBT & Mindfulness

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