Are you afraid of saying no? Are there situations in your life where you have no idea how to say no without sounding like a total bish? Then this episode is for you. I share my simple method to saying no in an empowered AND compassionate way. 

Episode at a glance 

• Why the word no is so important 
• Why women typically struggle with saying no 
• How to say no in an empowered & compassionate way 
• Specific examples of how you can say no 
• What to do if you're an over-giver

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