On today's show, we dive into some of the most common reasons we say yes to things we have zero desire to do, and how that results in us being sleepdeprived and resentful. I'll explain why a wholehearted "no" is far more valuable than a half-assed "yes," and share my best tips and practices to help you say "no" like a pro.

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If you'd like to connect, send me an email to [email protected] or find me on instagram: @carrie.wren.

Finally, make sure to check out my website, carriewren.com, for all details about private coaching and upcoming group programs.