In this episode, explore how monogamy often carries hidden expectations, unspoken rules, and cultural baggage — especially for women taught to play "good girl." She challenges listeners to examine how their beliefs about commitment and exclusivity may be shaped by outside voices (family, religion, media, social norms) rather than their own desires and values.

By the end, the listener is encouraged to let go of inherited scripts about commitment and design relational frameworks that feel freeing, authentic, and expansive.

Guest Speaker: Brooke Szitas, LMFT, Holistic Sex Therapist | https://www.sparkcltcounseling.com/

If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb

Find me on IG: @carrie.wren and LinkedIn

(c) 2025 Carrie Wren

What does it mean to bring kindness to a moment when it seems as if hatred prevails? What is courageous leadership, and what does it look like applied to our day-to-day lives? How can we maintain a sense of power and agency when it feels as if rights are being stripped away? Listen in to this powerful conversation with special guest Athan Lindsay, Chartered Advisor in Philanthropy, to learn more.

Guest Speaker: Athan Lindsay | https://www.athanlindsay.com | https://www.athanlindsay.com/contact | [email protected]

If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb

Find me on IG: @carrie.wren and LinkedIn

(c) 2025 Carrie Wren

What does it mean to "have it all"? Once we achieve a certain level of success, or a long-term goal, when do we know we are enough? As our passions in life evolve and become driving forces for our success, when do we stop to celebrate and reflect on our achievements? What if we still want more? And what does that mean about ourselves if we still want more...?

Listen to the full discussion with special guest, Michelle Castelloe, owner/operator of Moxie Mercantile, to learn more.

If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb

Find me on IG: @carrie.wren and LinkedIn

(c) 2024 Carrie Wren

What do you truly want for your life? If you could have it your way, what would you be doing, creating, experiencing? What would you be up to in your life, career, relationships? Who would you be being? In this episode, I share how the essay I wrote over half a lifetime ago set into motion my dream life, and how you can, too. If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb

Find me on Instagram and LinkedIn

(c) 2025 Carrie Wren

The whole reason this podcast exists is to support you in letting go of what you've been taught about how you're supposed to be, and step forward into your fully authentic, fully expressed Grown Ass self. If there ever was a moment for you to shed who you've been and fully embrace who you are capable of being, it is NOW.

Top 5 Takeaways:

1. You get to feel all of your feelings. All of them. As much as you need to.

2. Take really good care of yourself. When you are well, you have greater capacity for creating impact.

3. You are not powerless. Full stop.

4. There are gifts and skills and talents that you have, that the world needs. And that will require you to be seen and heard. You are so very capable of that… even if you have to do it scared.

5. Envision the fully authentic Grown Ass version of you. How would that version of you be being? How would that version of you be showing up? How would that version of you be creating meaningful change, one step at a time? Be that, already.

If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb

Find me on IG: @carrie.wren and LinkedIn

(c) 2024 Carrie Wren

Demystify philanthropy and expand your understanding of what is possible...Listen in as Carrie Wren and Chartered Advisor in Philanthropy, Athan Lindsay discuss how we can use our own voice to make an impact and create results. If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb

Find me on IG @carrie.wren and LinkedIn

Guest Speaker: Athan Lindsay | https://www.athanlindsay.com | https://www.athanlindsay.com/contact | [email protected]

(c) 2024 Carrie Wren

Look at what you have done in your life as of today. Admire what you have accomplished thus far. Imagine what more you could achieve if you did use your voice…. Listen in as Carrie Wren and Public Speaking Coach, Brian Lafontaine discuss how you can use your own voice to make an impact and create results. If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb

Find me on IG: @carrie.wren and LinkedIn

Guest Speaker: Brian Lafontaine | https://brianlafontaine.com/speaking-coach/ | [email protected]

(c) 2024 Carrie Wren

My work involves supporting high achievers to get out of their own way to create the results in life, leadership, and relationships that are truly worthy of them. In order to do that, we have to first identify what those barriers are that are in the way of creating the results they desire. So today, I'm sharing with you all seven of the most common ways I see my clients getting in their own way. I hope you hear some things you can relate to and get a ton of value for yourself. If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb

Find me on IG: @carrie.wren and LinkedIn

(c) 2024 Carrie Wren

Kind of sounds like bullshit? Well, these steps are netiher quick nor easy. What they are is effective. I have seen this particular recipe work time and time again over the years. My promise is not that this is some plug and play formula. I don't beleive in that, and I don't offer that. Rather, today, I offer you six steps that when practiced with purpose and intention, actually produce results. Ready? If you'd like more info on working with me as your executive coach, visit me at carriewren.com For potent life, relationship, and leadership tips delivered weekly to yout inbox, http://eepurl.com/duBIKb Find me on IG: @carrie.wren and LinkedIn (c) 2024 Carrie Wren

Have ever been accused of taking things personally? I imagine we all have, at some point. In this episode, you'll learn the 3 C's of not taking things personally. Your energy and your mental capacity are precious resources; why spend them reacting to others' perceptions? You are worthy of being fully resourced, so that you can make the kind of impact that you are capable of.

If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb

Find me on IG: @carrie.wren and LinkedIn

(c) 2024 Carrie Wren