From Good Girl to Grown Ass Woman

Demystify philanthropy and expand your understanding of what is possible...Listen in as Carrie Wren and Chartered Advisor in Philanthropy, Athan Lindsay discuss how we can use our own voice to make an impact and create results.   If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com  

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb  

Find me on IG @carrie.wren and LinkedIn

Guest Speaker: Athan Lindsay | https://www.athanlindsay.com | https://www.athanlindsay.com/contact | [email protected]

(c) 2024 Carrie Wren

Look at what you have done in your life as of today. Admire what you have accomplished thus far. Imagine what more you could achieve if you did use your voice…. Listen in as Carrie Wren and Public Speaking Coach, Brian Lafontaine discuss how you can use your own voice to make an impact and create results.   If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com  

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb  

Find me on IG: @carrie.wren and LinkedIn

Guest Speaker: Brian Lafontaine | https://brianlafontaine.com/speaking-coach/ | [email protected]

(c) 2024 Carrie Wren

My work involves supporting high achievers to get out of their own way to create the results in life, leadership, and relationships that are truly worthy of them. In order to do that, we have to first identify what those barriers are that are in the way of creating the results they desire. So today, I'm sharing with you all seven of the most common ways I see my clients getting in their own way. I hope you hear some things you can relate to and get a ton of value for yourself.   If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com  

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb  

Find me on IG: @carrie.wren and LinkedIn

(c) 2024 Carrie Wren

Kind of sounds like bullshit? Well, these steps are netiher quick nor easy. What they are is effective. I have seen this particular recipe work time and time again over the years. My promise is not that this is some plug and play formula. I don't beleive in that, and I don't offer that. Rather, today, I offer you six steps that when practiced with purpose and intention, actually produce results. Ready?   If you'd like more info on working with me as your executive coach, visit me at carriewren.com   For potent life, relationship, and leadership tips delivered weekly to yout inbox, http://eepurl.com/duBIKb   Find me on IG: @carrie.wren and  LinkedIn   (c) 2024 Carrie Wren

 

 

Have ever been accused of taking things personally? I imagine we all have, at some point. In this episode, you'll learn the 3 C's of not taking things personally. Your energy and your mental capacity are precious resources; why spend them reacting to others' perceptions? You are worthy of being fully resourced, so that you can make the kind of impact that you are capable of.

If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com  

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb  

Find me on IG: @carrie.wren and LinkedIn

(c) 2024 Carrie Wren

Have you ever wondered if work-life balance is even possible? Have you wondered what it takes to create work-life balance?   In this episode, you'll learn 5 myths about work-life balance, what work-life balance is AND what it isn't, and practical tips for integrating more balance into your life.

If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com  

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb  

Find me on IG: @carrie.wren  

(c) 2023 Carrie Wren

Do you find yourself comparing your accomplishments to everyone else's, and feeling as if you don't measure up?

Do you feel like others would call you successful, yet you doubt the value of your contributions?

Do you feel as if you're in a leadership position because of "luck" versus your actual achievements?

You, my dear, may be experiencing something we call "imposter syndrome." 

Here's the good news: there is nothing wrong with you. Here's the other good news: you can beat it!

In today's episode, we'll get to the root of imposter syndrome: what it is and what it isn't. You'll learn practical tools to support you in shifting your narrative of imposter syndrome for good.

If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com  

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb  

Find me on IG: @carrie.wren  

(c) 2023 Carrie Wren

This episode is the one you've been waiting for!  Sex and Intimacy Expert Brooke Szitas is back to get down and dirty with us about all things sex. Why? Because you deserve to get your needs met everywhere in life… including in the bedroom. 

 

Here's a sneak peek about what you'll hear in today's episode:

 

• What makes for “good” sex? (hint: it has nothing to do with your performance)

 

• The good girl scripts that have no place in the Grown Ass Woman’s sex life

 

• Why good communication = good sex

 

• Why you may be leaving 50% of orgasms on the table 

 

• Why some women fake orgasms… and one really compelling reason NOT to.

 

• How to make time for sex... even when you're stressed and overworked.

 

For more information on Brooke or to work with her as your therapist, contact her here.

If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com  

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb  

Find me on IG: @carrie.wren  

(c) 2023 Carrie Wren

Want to have more connection, pleasure and fun in bed? Today's episode is the place to start. Sex and intimacy expert Brooke Szitas is here to tell you how. 

Brooke's Best 3 Tips for Improving Your Sex Life:

1. Exploration: Want to learn what really turns you (and your partner/s) on? Get curious to find out! 
2. Enjoyment: Notice yourself getting distracted by worrying about your performance? Focus on pleasure and your in-the-moment sensory experience instead.
3. Empowerment: Ask for what you need! As with literally everything else, the best way to get your sexual needs met is to communicate them. 

And, good news: this episode is simply a teaser (pun intended)! She's back next time to go way deeper into all of the above, and lots more!

For more information on Brooke or to work with her as your therapist, contact her here.

If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com  

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb  

Find me on IG: @carrie.wren  

(c) 2023 Carrie Wren

How would you like to experience greater productivity, more fun, and maximize your energy and impact at work and beyond? In today’s episode, I share a tool with you that has the potential to transform how you relate to work. It's called Zone of Genius, and it's one of my favorite concepts to share with coaching clients who are interested in creating more impact, with less energy expenditure, all the while having more fun. 

If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com  

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb  

Find me on IG: @carrie.wren  

(c) 2023 Carrie Wren