Have you ever been asked to cover just one more shift, and felt your stomach twist with guilt at the thought of saying no?
You’re not alone.

In this episode, we’re getting honest about the guilt nurses and healthcare professionals carry when trying to set boundaries. If you’ve ever felt torn between being a team player and protecting your peace, this is your permission slip to choose you, without shame.

💡 We’ll break down:

• Why saying no feels so hard (and how you’ve been conditioned to feel guilty)
• 3 powerful mindset shifts to help you say no with confidence and compassion
• Scripts you can use today to set boundaries without overexplaining
• An affirmation to remind yourself that rest is responsible

It’s time to stop sacrificing your wellness to prove your worth. You deserve balance, rest, and boundaries that stick.

🎧 Tune in now—and share this with a colleague who needs the reminder too. Because teamwork isn’t about burnout, it’s about showing up whole.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

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