In this episode, I’ll break down how unclear no’s and guilt-driven yes’s drain your energy, erode your relationships, and cause self-betrayal. You'll learn how to recognize when you're betraying yourself, how to set healthy boundaries with clarity and kindness, and how to make empowered choices that leave you feeling energized and connected — not exhausted and resentful.

Whether you struggle with people-pleasing, setting boundaries, or feeling guilty when you say no, this episode will give you practical tools to reclaim your energy and act in alignment with your true self.

00:00 The Consequences of Half-Hearted Decisions
02:23 The Importance of Integrity in Choices
05:41 Going All In: Embracing Your Decisions
08:19 Navigating Guilt and Resentment in Choices

✨ If you loved this episode, don't forget to like, subscribe, and leave a review! It helps spread the message of living with energy, integrity, and joy.

👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

WORK WITH ME:

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#settingboundaries #emotionalenergy #selfbetrayal  #resentment  #peoplepleasing #empowereddecisionmaking #energymanagement #intuitiveliving #healthycommunication #personalintegrity #guilt #resentment #relationships #healthy #energymanagementtips #tips