The Intuition Incubator

By Abby Havermann

On The Intuition Incubator, we reconnect with our long-lost essence selves. In a world obsessed with left brain dominance, cognitive offloading, and digital distraction, this will be a place to access... more

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FAQs about The Intuition Incubator:

How many episodes does The Intuition Incubator have?

The podcast currently has 71 episodes available.

The Intuition Incubator episodes:

May 21, 2025 What’s Blocking Your Intuition? A Scientist’s Take with Dr. Helané Wahbeh
Ever wondered why your intuition feels fuzzy—or like it’s gone missing altogether? In this episode, Abby Havermann sits down with Dr. Helane Wahbeh, Director of Research at the Institute of Noetic Sciences, to explore what actually blocks intuition from a scientific perspective.
They dive into the concept of the noetic signature—your unique way of receiving inner wisdom—and how things like trauma, overthinking, and empathic overwhelm can cloud your intuitive clarity.
Dr. Wahbeh shares groundbreaking research on mindfulness, PTSD, and the science of channeling, making the mystical more practical (and measurable). If you’ve ever questioned your inner voice or wondered whether you're actually intuitive… this one’s for you.
Chapters |

00:00 Exploring Inner Wisdom and Noetic Science
06:52 Understanding the Noetic Signature
14:06 The Science of Channeling and Its Challenges
22:37 Mindfulness and PTSD: Transforming Relationships with Symptoms
28:15 Channeling: A Spectrum of Experiences
34:24 The Commonality of Channeling Experiences
42:28 Understanding Empathy and Intuition
50:50 The Power of Belief in Channeling
53:52 Clearing Egoic Layers for Channeling
01:00:45 Recognizing Channeling Experiences
01:03:57 The Source of Channeling
01:06:43 Discernment in Channeling
01:11:59 Empowerment Through Self-Awareness
01:17:23 Introduction to Intuition and Support
01:17:23 Engagement and Community Building

Guest Resources |

Website: https://noetic.org/
Book: The Science of Channeling
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👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

#intuition, #noeticsciences, #channeling, #mindfulness, #PTSD, #empath, #belief, #energy, #innerwisdom, #scientificinquiry
...more
1h 18min
May 19, 2025 How to Stop Overthinking and Come Back to Yourself
Feel stuck in your head? Overthinking everything? You’re not broken—your mind’s just doing its job.

In this episode of The Intuition Incubator, Abby Havermann breaks down the root causes of overthinking and why it feels so hard to stop the mental spiral. She explains how the brain’s fear-based wiring is designed to “solve” problems that don’t always exist—and how that leads to anxiety, analysis paralysis, and emotional burnout.

You’ll learn:
✔️ Why your thoughts feel so real (but often aren’t)
✔️ How to stop identifying with every thought that crosses your mind
✔️ Tools to ground yourself in the body and reclaim peace
✔️ The secret to rewiring your attention and settling your nervous system
If you’re tired of feeling stuck, overwhelmed, or like your brain won’t shut up—this is for you.
Chapters
00:00 Understanding Overthinking
02:53 The Nature of the Mind
05:47 The Problems with Overthinking
11:58 Strategies to Combat Overthinking

✨ If you loved this episode, don't forget to like, subscribe, and leave a review! It helps spread the message of living with energy, integrity, and joy.
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

WORK WITH ME:
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#overthinking #howtostopoverthinking #anxietysupport #mindsetshift #mentalhealthtools #nervoussystemregulation #groundingtechniques #selfawareness #abigailhavermann #intuitionincubator #thoughtwork #innerpeace #mindfulnesspractice #emotionalresilience #selfregulation #innercalm #personaldevelopmentpodcast
...more
14min
May 14, 2025Why Intuition is the Real Secret to Manifesting What You Want with Andy Dooley
Struggling to manifest what you want—no matter how hard you try? It might not be your mindset... it could be your emotions.
In this inspiring episode of The Intuition Incubator, I sit down with Andy Dooley—manifestation coach, spiritual teacher, and emotional alignment expert—to explore how emotional energy, intuition, and vibrational frequency are the true forces behind manifestation success.
We dive into:
The power of intuitive manifestation
Why positive emotion is more powerful than positive thinking
How to shift your vibration when you feel stuck or blocked
Why your emotional guidance system is your greatest superpower
How conscious creation ties into the collective awakening
Practical tools to raise your frequency and align with your desires
Whether you're calling in love, money, purpose, or peace—this episode offers the law of attraction tools and mindset shifts to help you manifest from a place of authenticity and power.
Chapters |

00:00 Introduction to Manifestation and Intuition
03:12 The Power of Intuition in Manifestation
06:02 Emotions and Their Role in Manifestation
08:53 The Importance of Gratitude and State of Being
11:55 Bridging the Gap: Transition Stories
14:55 Focus: The Key to Manifestation
18:06 Navigating Beliefs and Internal Drama
20:49 Creating a Positive Energy Shift
24:10 The Ripple Effect of Collective Consciousness
32:06 Raising Collective Vibration Through Presence
34:04 Choosing Bliss Over Bitching
35:54 The Power of Focus and Alignment
41:58 Transforming Conditions Through Inner Change
45:30 Healing the World by Healing Ourselves
48:02 The Sacred Journey of Human Emotions
50:20 Manifesting Change and Taking Responsibility
53:13 Intuition as a Link to Higher Self
57:20 Embracing the Great Awakening

Guest Resources |

andydooley.com
eBook: Five Mistakes Manifestors Make Trying to Manifest Success…And How to Fix Them!
Manifestor’s Cafe
Free Quiz https://andydooleymanifest.scoreapp.com/
tut.com

🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#Manifestation #LawOfAttraction #EmotionalAlignment #Intuition #AndyDooley #IntuitionIncubator #VibrationalFrequency #SpiritualGrowth #EnergyHealing #EmotionalHealing #ManifestationCoach #HowToManifest #RaiseYourVibration #MindsetShift #ConsciousLiving
...more
58min
May 12, 2025 Shame is a Signal You've Forgotten Who You Are
Ever replayed a moment in your head and cringed? That comment you made... the thing you didn’t say… the way you showed up (or didn’t)? In this Monday Muse, Abby dives into the messy, very human habit of self-doubt and the sneaky ways our inner critic keeps us disconnected from who we actually are.
Through breath work, mindfulness, and some truth bombs, she explores how shame and comparison steal our energy—and how to get it back. You’ll walk away with a deeper understanding of how to stop outsourcing your power, reconnect to your authenticity, and remember the you that’s always been there underneath the noise.
✨ This one’s for anyone tired of being at war with themselves.

🎧 Listen in to reclaim your self-trust, self-worth, and sacred weirdness.
Chapters

00:00 The Inner Critic: Understanding Self-Doubt
03:09 Forgetting Our Power: The Ego's Role
05:55 The Nature of Shame and Self-Identity
09:11 The Comparison Trap: Finding Authenticity
13:04 What does it mean to remember yourself?
15:17 Embracing Our Unique Journey
17:55 The Importance of Authentic Expression
✨ If you loved this episode, don't forget to like, subscribe, and leave a review! It helps spread the message of living with energy, integrity, and joy.
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

WORK WITH ME:
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#selfdoubt #innercritic #authenticity #mindfulness #selfawareness #breathwork #comparisontrap #emotionalhealing #intuition #nervoussystemregulation #rememberwhoyouare #shamehealing
...more
18min
May 07, 2025 How My Son Turned Anxiety Into Abundance (Without Changing His Circumstances)
In this episode, Wyatt shares his journey from teenage anxiety and self-doubt to emotional healing and inner peace through mindfulness and meditation. He opens up about the challenges of transitioning to college and how shifting his mindset helped him overcome the victim mentality and reclaim his power. Together, we explore how intuition, self-worth, and emotional regulation play a key role in navigating life’s ups and downs—especially for young adults and parents. If you're on a path of personal growth, battling anxiety, or looking for practical tools to shift your mindset, this conversation will leave you feeling inspired and empowered.
00:00 Navigating Teenage Turmoil
03:04 The Power of Internal Change
05:52 The Seed of Mindfulness
08:46 The Journey of Self-Discovery
11:44 Manifesting New Connections
14:54 Creating Your Reality
17:46 Understanding Victimhood
24:52 Transforming Victimhood into Empowerment
27:37 Understanding Worthiness and Self-Value
32:11 Intuition and Decision-Making
37:08 The Journey of Parenting and Self-Forgiveness
41:47 Balancing the Mystical and the Practical

Guest Resources:
Wyatt’s email - [email protected]

🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

#mentalhealth #anxiety #socialanxiety #parenting #personalgrowth #mindfulness #meditation #intuition #empowerment #teenageanxiety
...more
49min
May 05, 2025 From Paranoid to Seen (But Not How You Thought)
Ever feel paranoid that everyone’s watching you or judging your every move? In this episode, Abby breaks down the root of that everyday paranoia—the self-consciousness that makes us believe we’re under a spotlight when really, most people are focused on themselves. She shares personal stories and powerful insights on how to shift from fear and self-doubt to growth, self-acceptance, and modeling authentic courage—especially for our kids.
👉 If you struggle with overthinking, paranoia, or people-pleasing, this episode is for you.
Chapters

00:00 The Paranoid Mindset: Feeling Watched
02:31 What If You Shifted Your Focus?
03:43 Here's how you ARE being watched
05:34 Change Doesn't Happen Overnight
08:55 Modeling Behavior: The Impact of Our Actions
13:04 Embracing Imperfection: The Journey of Self-Discovery

#paranoia #paranoid #selfdoubt #selfconscious #growthmindset #parentingwisdom #authenticity

✨ If you loved this episode, don't forget to like, subscribe, and leave a review! It helps spread the message of living with energy, integrity, and joy.
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

WORK WITH ME:
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
...more
13min
April 30, 2025 She Saw Beyond Death and Started a New Life - At 80 | Jo Ann Moore
The content of this episode is for educational and informational purposes only. We are not promoting or encouraging the use of any illegal substances. The discussion reflects personal experiences and opinions, and is not intended as medical, therapeutic, or legal advice. Always consult with a qualified professional before making decisions regarding your health, safety, or participation in any ceremonial or plant medicine work. Use discretion and respect local laws and cultural traditions.
Jo Ann Moore shares her incredible journey of transformation that began at the age of 75 when she first tried psychedelics. Raised in a rigid religious environment, Jo Ann's life took a dramatic turn after experiencing ayahuasca and later Bufo Alvarius, leading her to profound spiritual awakenings, a new love, and a mission to help others. Through her story, she emphasizes the importance of inner exploration, healing trauma, and embracing life's possibilities at any age.

Chapters |
00:00 Introduction to Joanne's Journey
03:25 Breaking Free from Rigid Beliefs
06:25 The Transformative Power of Psychedelics
09:19 Discovering Bufo Alvarius
12:13 Experiencing Spiritual Awakening
15:21 The Role of Ceremony in Healing
18:02 Unlocking Hidden Abilities
21:15 A New Love Story at 80
24:06 Finding Love Through Past Lives
32:24 Unexpected Connections: A Chance Encounter
38:09 Reinventing Life: Love and New Beginnings
40:20 Healing Through Bufo: A Journey of Transformation
48:10 Embracing Death: A New Perspective
54:13 The Power Within: Finding Your True Self

🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#psychedelics #psychedelictherapy #intuition #mentalhealth #medication #medicine #health #spirituality #lovestory #love #transformation #mindfulness #healing #personalgrowth #emotionalhealing
...more
54min
April 28, 2025 How to Say No Without Guilt, Resentment, or Self-Betrayal
In this episode, I’ll break down how unclear no’s and guilt-driven yes’s drain your energy, erode your relationships, and cause self-betrayal. You'll learn how to recognize when you're betraying yourself, how to set healthy boundaries with clarity and kindness, and how to make empowered choices that leave you feeling energized and connected — not exhausted and resentful.

Whether you struggle with people-pleasing, setting boundaries, or feeling guilty when you say no, this episode will give you practical tools to reclaim your energy and act in alignment with your true self.
00:00 The Consequences of Half-Hearted Decisions
02:23 The Importance of Integrity in Choices
05:41 Going All In: Embracing Your Decisions
08:19 Navigating Guilt and Resentment in Choices
✨ If you loved this episode, don't forget to like, subscribe, and leave a review! It helps spread the message of living with energy, integrity, and joy.
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries

WORK WITH ME:
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#settingboundaries #emotionalenergy #selfbetrayal #resentment #peoplepleasing #empowereddecisionmaking #energymanagement #intuitiveliving #healthycommunication #personalintegrity #guilt #resentment #relationships #healthy #energymanagementtips #tips
...more
10min
April 23, 2025 Psychedelics and Healing: A New Frontier in Therapy with Dr. Nick Brüss
In this episode, I sit down with Dr. Nick Brüss to explore the deep, transformative potential of Internal Family Systems (IFS) therapy and psychedelic integration work. We talk about what it really means to connect with the younger parts of ourselves—the ones we’ve exiled, ignored, or tried to outgrow—and why healing doesn’t come from thinking our way out of pain, but from being present with it.
Nick shares powerful insights on how intellectualizing can block true healing, the role intuition plays in both therapy and psychedelic experiences, and what integration actually looks like after expanded states of consciousness. We also dive into the neuroscience behind parts work, how to recognize when you're blended with a part, and what happens when those exiled parts finally feel seen.
Highlights include:
– The surprising role of intuition in clinical work
– What “integration” means and why it’s non-negotiable after any breakthrough
– Why over-intellectualizing your trauma might be your #1 block
– How psychedelic therapy complements IFS for deeper transformation
– Simple practices for identifying and unblending from younger parts
– What true self-awareness feels like—not just what it looks like
This episode is for anyone who’s ever felt stuck in their head, disconnected from their body, or unsure how to turn an insight into lasting change.

Key Highlights |

00:00 Introduction to Dr. Nick Brüss and His Work
02:53 Exploring Internal Family Systems Therapy
05:47 The Journey of Self-Discovery
09:01 Understanding Parts and Their Roles
12:03 Curiosity and Self-Exploration in Therapy
14:58 The Connection Between Parts and Intuition
17:59 Navigating Emotions and Parts in Relationships
20:59 Recognizing and Engaging with Younger Parts
24:05 The Role of Somatic Awareness in Therapy
26:32 Transitioning from Psychotherapy to Coaching
26:32 The Importance of Attention in Self-Discovery
29:10 Exploring Internal Family Systems Therapy
31:52 The Importance of Feeling Over Intellectualizing
34:47 Childhood Experiences and Their Impact
39:40 Avoidance and Numbing Mechanisms
43:33 Connecting with Our Inner Parts
46:49 Transforming Relationships Through Self-Awareness
51:59 Personal Growth and New Beginnings
56:06 The Power of Psychedelics in Healing
56:35 Integration: The Key to Lasting Change
57:50 Understanding the Process of Growth
58:54 The Journey of Self-Discovery
01:01:29 Navigating Patterns and Habits
01:05:25 The Role of Psychedelics in Therapy
01:07:10 Mechanisms of Psychedelics: How They Work
01:12:02 The Importance of Integration Post-Experience
01:13:25 FDA and the Future of Psychedelic Therapy
01:20:11 The Healing Potential of Psychedelics
01:23:04 Openness and Connection in Healing
01:24:14 The Practice of Freedom and Self-Connection
Guest Resources |

@drnickbruss
https://www.linkedin.com/in/nicholas-bruss/
apracticeoffreedom.com

🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#psychedelics #psychedelictherapy #intuition #mentalhealth #medication #therapy #medicine #health #internalfamilysystems #mindfulness #healing #personalgrowth #emotionalhealing #integration #ptsd

...more
1h 14min
April 21, 2025 Why You Can’t Move Forward Until You Forgive Yourself
Struggling to let go of guilt? In this episode of Monday Muse, I dive into the power of self-forgiveness—why it’s essential for your mental and physical health, how it affects your relationships, and why it has to come before forgiving others. If you're ready to stop carrying the weight of past mistakes and start moving forward with clarity, compassion, and confidence, this one's for you.
00:00 The Struggle of Self-Forgiveness
04:24 First Forgiveness, Then Gratitude, Then Love
05:49 Self-Forgiveness Is The Only Forgiveness Needed
14:05 Find Your Saboteurs with this free offer
14:34 Steps to Forgive Yourself

👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!):
https://www.abbyhavermann.com/stop-setting-boundaries
WORK WITH ME:
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#SelfForgiveness #EmotionalIntelligence #Healing #MentalHealth #PersonalGrowth #Resilience #Forgiveness #MondayMuse

...more
14min

FAQs about The Intuition Incubator:

How many episodes does The Intuition Incubator have?

The podcast currently has 71 episodes available.