Abby and Joel Schafer delve into the depths of Toltec shamanism, exploring its principles, practices, and the transformative power of dreams. Joel shares his personal journey into shamanism, the significance of recapitulation, and how understanding death can lead to a more meaningful life. They discuss the deceptions present in the world, the importance of intuition, and the necessity of self-love in personal empowerment. The dialogue emphasizes the interconnectedness of all experiences and the potential for growth through challenges.

Chapters:
00:00 Introduction to Toltec Shamanism

02:33 The Journey of a Shaman

05:03 Understanding the Dreaming Arts

07:29 The Nature of Consciousness and Death

10:11 Breaking Free from Materialism

12:35 The Mirror of Self-Reflection

15:14 Navigating Challenges and Triggers

17:37 The Two Minds: Natural vs. Foreign

20:04 Integrating Spirituality with Daily Life

22:40 Exploring the Lower Chakras

25:17 The Importance of Shadow Work

28:07 Understanding Impeccability vs. Discipline

29:46 The Epidemic of Self-Judgment

31:08 The Complexity of Self-Deception

32:04 Waking Up to Deceptions

34:12 The Nature of Reality and Control

35:51 The Role of Fear and Courage

39:05 Embracing Death as an Advisor

41:32 The Beauty and Terror of Existence

43:47 The Challenge of Transformation

47:11 Intuition and the Power of Feeling

50:11 The Journey of Self-Discovery

Guest Resources:

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👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

#Toltecshamanism #personalempowerment #dreaming #recapitulation #consciousness #self-love #spiritualgrowth #intuition #death #perception

How often do we think we’re being logical… when really, we’re just emotionally hijacked? Feeling exhausted and alone all the time isn't good for anyone's health.  Learn how to regulate your emotions and choose serenity first, in this episode of the Monday Muse.

You’ll learn:
 🧠 Why emotional overload disrupts your ability to make wise decisions
 🧘‍♀️ How serenity (not more control) is the secret to reclaiming your power
🔄 How emotional patterns mimic addiction and what to do about it
🫀 Why your relationships, health, and choices are all impacted by your emotional state
🧭 Simple, practical tools to shift into self-awareness and grow from your experiences

00:00 What to do when you’re emotionally hijacked
01:20 When I lost my mind step-parenting
02:57: We are addicted to our emotions
03:50:The slogan that will change your life
05:38: The Benefits of This Practice 
07:26: An Exercise to Practice for Yourself

👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!): 
https://www.abbyhavermann.com/stop-setting-boundaries

WORK WITH ME:

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#emotionalintelligence #emotionalregulation #serenity  #decisionmaking  #neuroscience #addiction #relationships #selfawareness #clarity #personalgrowth #serenitynow 

In this episode of The Intuition Incubator, I sit down with Steven Twohig—a master of shadow-informed depth work—to explore why we keep living out the same patterns on repeat (ugh, right?). We unpack how childhood experiences and internal constructs quietly drive our choices, our relationships, and even how we see the world.

Steven brings a grounded, no-fluff approach to shadow work, sharing practical ways to meet the parts of ourselves we’ve been avoiding—and why doing so is the key to actual, lasting transformation. We talk needs, perceptions, healing, and the hard stuff, all with the goal of helping you reconnect with your intuition and live from the inside out. If you’ve ever felt stuck in a loop you can’t quite name, this one’s for you.

Chapters | 

00:00 What you'll learn in this podcast

01:56 Stephen's Journey and the Concept of Sacred Fears

04:39 Are You Manifesting Your Own Struggles?

07:32 The Velocity of Change and Re-evaluation

11:05 Childhood Experiences and Ancestral Trauma

17:00 The Role of Relationships in Reinforcing Patterns

23:10 Turning Within: The Path to Change

29:45 Understanding Personal Responsibility in Relationships

34:29 Cognitive Loops and Shadow Work

42:45 The Four Rules of Shadow Work

48:39 The Nature of Shadow and Intuition

53:28 Embracing Our Creative Power

Guest Resources |
Steve's Book - Turning Within: Reclaiming Your Soul From Shadow 
https://www.amazon.com/Turning-Within-Reclaiming-Your-Shadow/dp/B0D4C6SPYK

https://www.instagram.com/steventwohig/?hl=en

https://www.linkedin.com/in/steventwohig/

https://masteringchange.com/

https://www.evolvingmindproject.org/

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👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

#patterns #relationships #inner child #shadow work #personal growth #emotional healing #self-awareness #intuition #cognitive biases #depth work

What if generosity was your greatest leadership tool? In this episode, I chat with Shannon Cassidy, founder and CEO of Bridge Between, about how generosity can transform leadership and workplace culture—not in some fluffy way, but in real, practical, game-changing ways.

We dig into how being generous with your feedback, your presence, and your curiosity can create deeper connection and more effective teams. If you're ready to lead with heart and results, this conversation is your permission slip.

00:00 Introduction to Generosity in Leadership
02:42 Shannon's Journey to Entrepreneurship
05:35 The Importance of Bridging Gaps
08:27 Understanding Strengths and Weaknesses
11:42 The Role of Generosity in Personal and Professional Growth
14:28 Exploring the Concept of Return on Generosity
17:29 Practical Applications of Generosity in Leadership
20:28 Feedback as a Generous Act
23:31 The Impact of Generosity on Workplace Culture
29:49 Navigating Career Transitions
31:40 The Power of Generosity
32:40 Mindfulness and Response
38:56 Grounding in Gratitude
44:31 Curiosity as a Tool for Connection

Guest Resources |
www.bridgebetween.com
https://www.youtube.com/@ShannonCassidybb

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👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

#generosity #leadership #generousleadership #coaching #workplaceculture #selfdiscovery #feedback #kindness #curiosity #gratitude #personalgrowth #returnongenerosity #intuitionincubator

What happens when your success stops feeling like success? When the title, the recognition, the open doors... no longer match what your inner knowing is whispering (or screaming)?

In this episode, I talk with Matthew Ellsworth, Executive Director of the Association of Washington Public Hospital Districts. He’s worn a lot of hats — political advisor, campaign strategist, nonprofit board member, credit union leader — and yet, the thread that runs through it all is curiosity.

We talk about what it really means to lead — especially from the second seat — and how hard it can be to pivot when you’ve invested years (or decades) in an identity that no longer fits.

We also get into:
 💡 How to lead through intuition (not ego)
 ⚡ Why energy management is more powerful than time management
 🌱 What stress, joy, and service have in common
 🚪 And the myth of “loyalty” in the workplace

If you’ve ever been afraid to take the leap, question the path you’re on, or step into a new version of yourself — this one’s for you.

🧠✨ Because leadership isn’t just about what you do. It’s about who you are when no one’s watching.

🔗 Resources & Links
🔹 Learn more about Matthew: www.linkedin.com/in/matthewgellsworth

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👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

In this episode, learn how an NFL star turned into a Broadway legend and mastered both worlds with authenticity and determination. Bo goes where few dare, discussing the importance of our predatory nature, the transformative power of storytelling, and the value (think $$) of trusting one's intuition. Bo provides practical tips for effective storytelling and encourages listeners to embrace their unique paths and struggles.

You'll hear:

• Why we should embrace our predator tendencies rather than repel them
• How being more of YOU is what the world needs
• Why you should be paid well for your services
• Tips on how to bring compelling storytelling in to grow your business

How can you bring more of YOU to the world?

Chapters
00:00 Introduction to Bo Eason's Journey

01:39 The Player vs. Fan Mentality

04:13 Trusting Your Intuition

06:53 Authenticity in Storytelling

09:24 The Nature of Humans as Predators

12:11 Engaging with Instincts and Fear

21:44 Trust Your Animalistic Instinct

21:45 Bo Takes A Pulse on The Culture Every Day

23:33 Understanding Your Value

27:19 What Authenticity In Leadership Really Is

30:41 Overcoming Self-Doubt and Insecurity

33:16 How Bo Helps People Get Out of Their Own Way

43:30 Engaging Through Storytelling

🔗 Resources & Links
https://www.linkedin.com/in/boeasonofficial

https://www.facebook.com/boeasonofficial/

https://www.instagram.com/boeason21/

https://www.youtube.com/user/mrboeason
http://BoEason.com

Text GUIDE to number 323-310-5504 to get your free Story Guide

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👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

What if meditation could rewire your brain, boost resilience, and even impact your physical health at the cellular level? In this episode, I sit down with Dr. Hamel Patel, a leading expert in pharmacology and health research, to explore the science behind the mind-body connection and its role in wellness, healing, and transformation.

00:00 Introduction to Dr. Hamel Patel and His Work
02:56 The Journey of Science and Spirituality
06:02 Exploring Mind-Body Connection in Health
08:59 The Impact of Meditation on Health
11:56 Researching Meditation During COVID-19
14:51 The Human Collectome and Its Insights
17:58 Discovering Proteins and Their Role in Health
20:50 The Broader Implications of Meditation Research
23:49 Innovative Approaches to Health and Healing
25:58 The Transformative Power of Intention
30:00 Belief vs. Intention in Healing
35:05 Mitochondria: The Energy Powerhouse
39:55 Intuition and Collective Consciousness
43:58 Harnessing Inner Resilience for Healing

Guest Resources |
@hemalpatelphd

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👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

#meditation #brain #mindbodyconnection #health #spirituality #resilience #wellness #intention #energy #intuition #transformation

In this eye-opening conversation, Dr. Robert Melillo unpacks his decades of expertise in neuroscience and childhood disorders, diving deep into the complexities of ADHD, autism, and brain balance. He sheds light on how the right and left brain develop—and what happens when they don’t sync up as they should. We explore the often-overlooked power of parental intuition, the need for education reform that actually supports neurodivergent kids, and the role of emotional intelligence in helping children thrive. Dr. Melillo challenges conventional perspectives on ADHD and autism, urging us to see the brilliance in these children and embrace the potential of neuroplasticity to unlock their best selves. If you’ve ever questioned how we can do better for our kids, this conversation will shift the way you see the developing brain.

Chapters|

00:00 Introducing Dr. Melillo
01:43 Dr. Melillo's Intuitive Journey Into Treating Childhood Disorders
05:36 Normalizing Parent's Emotions About Their Child's Development
10:02 Where Emotions Live In Your Brain
17:37 Telepathy in Non-Speaking Autistic Children
22:26 Intuition , Emotions and Cognitive Skills
29:10 Celebrating Gifts While Addressing Deficits
31:09 Right Brain Gifts/Left Brain Struggles
36:29 Why Current Depression Treatments are Outdated.
39:50 The Left Brain's Echo Chamber And Our Culture's Obsession With It
52:22 Reforming Education for Brain Development
56:22 Introduction to Intuition and Support
56:22 Engagement and Community Building

Guest Resources |
https://www.facebook.com/DrRobertMelillo/
https://www.instagram.com/DrRobertMelillo/

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👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

Abby discusses how to stop giving away personal power in conversations and relationships. She emphasizes the importance of self-empowerment and recognizing self-sabotaging behaviors such as justifying, arguing, defending, and explaining oneself. By understanding these behaviors, individuals can foster healthier relationships and set appropriate boundaries, ultimately leading to personal growth and improved communication.

- Justifying your actions signals a need for approval.
- Arguing often leads to disempowerment and frustration.
- Defending yourself can open you up to judgment.
- Explaining yourself repeatedly can be counterproductive.
- Trusting yourself eliminates the need for validation.
- Healthy relationships stem from self-awareness and boundaries.
- Change in behavior can diffuse conflict.
- Personal growth leads to healthier connections.

👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!): 
https://www.abbyhavermann.com/stop-setting-boundaries

WORK WITH ME:

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#reaction #power #silence #silenceispower #empowerment #communication #relationship #relationships #boundaries #personalgrowth #selfawareness #conflict #emotionalawareness #emotionalintelligence

Bonnie Divina Maa, RN and Ascension Guide, explores the journey of spiritual awakening, trauma resolution, and the importance of remembering who we are. Bonnie shares her personal experiences of breakdown and breakthrough, her exploration of sacred medicines, and the balance between humanity and divinity. They discuss the roles we play in life, the significance of duality, and how perspective can transform our understanding of pain and healing. Ultimately, the conversation emphasizes the beauty of being human and the light within us all.

Chapters | 

00:00 Introduction to Healing Journeys

01:59 Breakdown to Breakthrough: Bonnie's Transformation

04:26 The Role of Intuition in Healing

06:42 Exploring Sacred Medicines and Spiritual Practices

09:10 The Journey of Self-Discovery and Travel

10:47 Understanding the Concept of Remembering Who You Are

12:36 Embodiment of Truth and Spiritual Identity

15:14 The Intersection of Humanity and Divinity

17:20 Experiencing Oneness and Ego Death

19:35 The Power of Knowing vs. Belief

22:15 The Continuous Journey of Remembering

26:58 Merging Human and Divine Experiences

29:43 The Journey of Ascension and Enlightenment

35:18 Understanding Roles in Duality

38:07 The Importance of Compassion and Growth

42:10 The Zoom Out Perspective on Life

46:57 The Purpose of Bonnie's Book

Guest Resources |

My Memoir: The Place Beyond the Story: A Spiritual Adventure

https://www.amazon.com/Place-Beyond-Story-Spiritual-Adventure/dp/B0DN1H5G42/ref=sr_1_1?crid=3OQSGT137RL6F&dib=eyJ2IjoiMSJ9.sc2CrRt-6KW7zLt8KyxN2SjIjAeyyfCJLDZMJhJ-rsVCJ4B0jjaY-h-Jkms8Gf5i-bmz-hop2MBbV6OVeppYpnrxjkCiuSbMm439tPbcU4XajyPXubTO5p03wJ2bfRmbKbO78p8O1rzFj-RHGNDgT42zZlstv0M91xZLN-I3YP5yYRtNryYpbiXTyli5BZrxF-GNUT2ABqS7PixgTOwqplebJFjgb_xU70Hk_wTRTR0.alEAywusU6NPBRs_YTa06XvrthtJv0zHJbzKUhSEfbE&dib_tag=se&keywords=The+Place+Beyond+the+Story%3A+A+Spiritual+Adventure&qid=1742485504&sprefix=the+place+beyond+the+story+a+spiritual+adventure%2Caps%2C120&sr=8-1

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👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast