I went 14 days with no food, no work, no screens—just stillness. In this episode, I share why I chose an extended water fast, what it revealed about fear, healing, and my own unconscious patterns, and how stepping away from every coping mechanism opened a deeper clarity. If you're curious about fasting, emotional healing, or waking up from “sophisticated sleepwalking™,” this one is for you.

 

Chapters:

00:00 Introduction to Fasting Journey

02:47 Health and Spiritual Benefits of Fasting

05:31 Facing Fears and Embracing Change

09:41 Sophisticated Sleepwalking and Self-Discovery

 

HIRE ME TO SPEAK:

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