You keep replaying the conversation in your head... but when it’s time to actually say it? You freeze, cry, or ghost. Been there.

This episode is your how-to for staying calm, collected, and confident before, during, and after that uncomfortable convo.

Inside, I walk you through:

• What’s really going on when you feel scared to speak up

• A nervous system reset you can do in 30 seconds

• The exact script I use to start a hard conversation

• What to do if the other person reacts badly

If you’ve been avoiding a talk that needs to happen, start here.

Ready for more support? Apply for Private Coaching Here

 

 

Music: Finally by Loxbeats https://soundcloud.com/loxbeats