You keep replaying the conversation in your head... but when it’s time to actually say it? You freeze, cry, or ghost. Been there.

This episode is your how-to for staying calm, collected, and confident before, during, and after that uncomfortable convo.

Inside, I walk you through:

• What’s really going on when you feel scared to speak up

• A nervous system reset you can do in 30 seconds

• The exact script I use to start a hard conversation

• What to do if the other person reacts badly

If you’ve been avoiding a talk that needs to happen, start here.

Ready for more support? Apply for Private Coaching Here

Music: Finally by Loxbeats https://soundcloud.com/loxbeats

You love them. And also… they make you want to scream into a pillow.

In this episode, I’m walking you through what to actually do when your family pisses you off, without losing your mind, blowing up, or spiraling after.

You’ll learn:

• What to say (and not say) in the heat of the moment
• How to create space between you and the drama
• Ways to set boundaries even if they hate the word “boundaries”
• How to stay calm when you’re being emotionally hijacked

This one’s part tough love, part emotional support blanket.

Save it for your next family gathering.

Ready for more support? Apply for private coaching here.

Music: Finally by Loxbeats https://soundcloud.com/loxbeats

Feeling unsure if your business practices are actually…legal? You’re not alone.

From business names to contracts to sharing client wins, there are so many small decisions that can have big consequences if you’re not aware of the rules.

And here’s the thing: We don’t say this to scare you, only to educate you so you can protect the business you’ve worked so hard to build.

In this episode of the Anything for Love podcast, we’re breaking down:

• Common legal mistakes business owners make (without even realizing it)

• Why using testimonials without permission can get you in trouble

• What you can (and can’t) say about how much you make

• How to protect your contracts and your intellectual property

• Simple ways to avoid legal headaches down the line

If you’re ready to feel confident and secure about how you run your business, this one’s for you.

Connect with Natalie: Natalie Puglisi Website

Ready to get more clients with confidence? Join Get More Clients

We know how good you are at what you do, and how much you care about your clients. Let’s make sure your business is legally protected so you can keep doing what you love.

Music: Finally by Loxbeats https://soundcloud.com/loxbeats

Feeling stuck, unsure how to move forward, or like you’re meant for something more, but can’t quite name it yet?

In this episode, Katie opens up about her decision to stop hiding behind others’ businesses and finally start building her own. With guidance from Rhonda in a live coaching session, you’ll hear the vulnerable, raw truth of what it feels like to shift into alignment when fear, doubt, and identity crises are screaming the opposite.

If you’ve ever felt like you’re meant to lead something bigger but don’t know where to start, this episode will hit deep.

You’ll walk away with:

• Why burnout isn’t always from doing too much, but from not feeling connected to what you’re doing

• How your identity can get tangled up in achievement (and how to separate the two)

• What it looks like to trust the inner nudge to pivot before it “makes sense”

• Real talk on releasing control, people-pleasing, and perfectionism in business

• A powerful question to ask yourself when you're craving clarity

Tune in + share with someone who’s scared to start but knows they’re ready to lead.

• Get More Clients
• Follow Katie on Instagram

Music: Finally by Loxbeats https://soundcloud.com/loxbeats

Feeling overwhelmed by tasks that should be simple? You’re not alone.

Whether you’re neurodivergent or just running a busy business, small, repeated tasks and lack of clarity can quietly drain your energy. Before you know it, you’re spending your days on robot work instead of your zone of genius.

Here’s the truth: You don’t need to work harder, you need better systems that give you your brain space back.

In this episode of the Anything for Love podcast, we're breaking down:

• The sneaky small tasks that eat up your time (and what to do about them)

• How strong systems create more mental space for creativity and growth

• How to calculate the ROI of optimizing your backend

• The signs it’s time to rethink your business structure

• One simple step you can take today to start reclaiming your time

If you’re ready to stop spinning your wheels and start working smarter, this one’s for you.

• Connect with Jenna
• Jenna Chestnut Website
• Book a Systems Strategy Session with Jenna

Music: Finally by Loxbeats https://soundcloud.com/loxbeats

Running a business can make you question everything, especially on the days where the pressure, exhaustion, or imposter syndrome kicks in.

Ever hit that “This is so hard… why am I even doing this?” moment? You’re not alone, and you’re not failing.

In this quick and encouraging episode of Anything for Love, I’m sharing exactly what to do when those hard seasons hit, so you don’t quit on yourself or the dream you’re building.

You’ll walk away with:

• Tools to move through overwhelm
• A mindset shift when imposter syndrome creeps in
• A reminder that hard days don’t mean you’re on the wrong path

Because the goal isn’t to avoid hard moments, it’s knowing how to handle them when they come.

Apply for Coaching Here

Get More Clients

Music: Finally by Loxbeats https://soundcloud.com/loxbeats

Running a business with ADHD — or ADHD-like tendencies — can make you feel like you’re constantly forgetting something, falling behind, or failing at routines everyone else seems to stick to with ease.

Here’s the truth: You’re not lazy — you’re just wired differently. And that wiring is not a flaw. It’s just a cue to use systems that actually support how your brain works.

In this quick and encouraging episode of the Anything for Love podcast, I’m sharing real-life productivity tips that work for ADHD brains (and honestly, everyone else too).

You’ll walk away with:

• Simple systems that make your day feel less chaotic

• Routines that are easy to start — and even easier to stick to

• Mindset shifts that reduce shame and help you feel more in control

If you’ve ever said “I know what to do… I just don’t do it,” this one’s for you.

Apply for coaching here

Get More Clients

Music: Finally by Loxbeats https://soundcloud.com/loxbeats

Tired of doing everything for everyone else while putting your own dreams on pause? This episode is your permission slip to stop people-pleasing and start building what you actually want, without burning out or selling out along the way.

In this episode, we talk about:

• What it looks like to outgrow people-pleasing and reclaim your time
• The real-life story behind how Seacoast Stories went from a spontaneous beach idea to a community-backed podcast and media brand
• The pressure to do it all and how Troy found balance while growing something of his own
• Why staying local and grounded matters more than going viral
• How to build something meaningful, even if you’re still figuring it out as you go

If you’re building a brand, trying to stay in integrity, or wondering if you’re “too late” to start your own thing, this conversation will feel like a breath of fresh air.

Listen to Troy’s Podcast

Follow Troy on Instagram

Read Troy’s Book

Music: Finally by Loxbeats https://soundcloud.com/loxbeats

Sick of being the “yes” person? This bite-sized episode is your permission slip to stop people-pleasing and start protecting your peace, without losing your kindness or values along the way.

In this episode, we talk about:

• Why setting boundaries doesn’t make you rude, selfish, or cold

• How to start saying “no” in a way that still feels like you

• What it means to set boundaries with your clients, your calendar, and even your closest relationships

• The mindset shift that makes sticking to boundaries feel empowering instead of guilt-inducing

• How to protect your energy while still showing up fully for your work and loved ones

If setting a boundary makes you feel guilty or nervous, this episode will help you reframe that discomfort. 

Ready to stop betraying yourself to keep others comfortable? Let’s talk about it.

Apply to Coaching Here

Casa Limonada Hotel

Music: Finally by Loxbeats https://soundcloud.com/loxbeats

In this episode, I’m sitting down with my friends and podcast hosts of “For the Love of Men” to celebrate a major milestone: 100 episodes and the launch of their merch!

We dive into:

• How the podcast started & where the idea of “for the love of men” came from • What they wish they knew then that they know now • The personal & professional growth that came with having real conversations on air • Their advice to anyone who wants to start something

Whether you’re a longtime listener or totally new to the podcast, this episode will give you a peek behind the scenes of what it takes to build something meaningful — one episode at a time.

• Listen to For the Love of Men on Apple Podcasts or Spotify
• Grab their new merch
• Connect with Courtney
• Connect with Bri
• For the Love of Men Instagram

Music: Finally by Loxbeats https://soundcloud.com/loxbeats