If you've ever felt like eating healthy and working out are the first things to go when you get busy, this episode will help you get back into a routine you can actually stick to.

I'm joined by Chloé Roche, a holistic fitness coach (and coaching client of mine) who helps busy people feel their strongest and healthiest using all-natural, sustainable approaches that actually fit into real life.

We talk about how to ditch the toxic fitness culture, stop chasing quick fixes, and finally build strength and energy without sacrificing your time, sanity, or well-being.

We cover:

• What a holistic approach to fitness really means (and how it's different from the "grind" mentality).

• How to build strength and feel amazing — even with a packed schedule.

• Natural ways to boost your energy, metabolism, and mood without relying on extremes.

• Why mindset matters just as much as movement (and how to reframe it).

• Chloé's best tips for fitting fitness into a busy lifestyle without guilt or overwhelm.

This conversation will leave you feeling inspired to take care of your body. No more all-or-nothing workouts or burnout cycles.

To Coach with Chloe: https://chloerochefitness.thrivecart.com/confidently-fit-in-the-kitchen/?fbclid=PAZXh0bgNhZW0CMTEAAaf4PnAjn1Xp75ab4bCvLnxy7YuSU6nJeDu7UN6U7QqkcTeIfceQluIJjHudgw_aem_MAC3uZzv7l36KkUcqqeVHg

To follow Chloe on IG: https://www.instagram.com/chloerochefit/

*** To learn how to create a better routine and structure so you can get back to the gym and start eating healthy plus get more time back in your schedule because your business is so organized, click here: https://www.katiegrimes.com/balance