Too tired to work. Too wired to rest. Sound familiar?

In this short episode, I’m breaking down what to do when you’re running on fumes but your brain won’t stop spinning. Whether it’s late-night anxiety, endless client to-do lists, or just life, I’ve got you.

Inside this episode, I’m sharing:

• Quick sleep rituals that actually work (even if you have ADHD)

• What to do instead of doom-scrolling or overthinking

• How to stop feeling guilty for resting when there’s “still so much to do”

• One mindset shift that changed everything for me

Hit play while you’re winding down tonight, your nervous system will thank you.

Grab the Sleep Better Routine – the go-to guide to fall asleep faster, stay asleep longer, and wake up feeling rested: 👉 https://www.katiegrimes.com/sleep

 

Music: Finally by Loxbeats https://soundcloud.com/loxbeats