In this episode, I'm sitting down with my friend and former client, Liz Haven an intuitive wellness coach, to talk about stress eating, emotional eating, and the food "rules" we've all grown up with.

We dive into: • Why we stress about food and where "food chatter" comes from • The overlap between stress eating and emotional eating • Signs and symptoms that show you're heading toward overwhelm • Simple ways to bring more awareness and compassion to your eating habits

Whether you tend to eat more when stressed, skip meals when overwhelmed, or just feel stuck in the "shoulds" around food, this conversation will help you feel less alone and remind you it's okay to eat in a way that actually feels good for you.

• Liz is offering a free coaching call to listeners who want to quiet the noise around food and build a healthier relationship with eating. Reach out to her in the DMs on Instagram to learn more.
• Connect with Liz

Music: Finally by Loxbeats https://soundcloud.com/loxbeats