Happy New Year, and new decade! In today’s episode, we’re discussing how to stop feeling guilty about saying no so that you can say yes to your goals, health and well-being in 2020. Built into each one of your noes is a beautiful, bright, shiny “heck, yes:” when you say no to the things that are misaligned, you are making space for saying yes to the things that are. Today's episode is about orienting your literal and figurative yeses and noes to align with your goals and priorities. Come on, mama, lets kick of 2020 with bang!

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