What lens are you looking through? In this gentle, practical episode, Rhonda shares how your inner “lens”, your mindset, filter, or perception—shapes your reality. Learn why shifting to a lens of love, soul, or freedom can turn struggle into effortless grace, and discover simple practices to reclaim how you see the world.

Today on Love Notes from Rhonda, I want to spark a quiet revolution in how you experience life: by practicing a new lens. Whether you’ve always felt attacked, bitter, or unseen, or wish you could approach the world with more love, trust, and soul, this episode is an invitation to reimagine your filter.

I’ll show you how choosing your lens whether it’s the Wheel of Freedom, love, or soul—can transform not only your experiences, but your sense of effort and grace. We’ll explore why shifting your filter isn’t about people-pleasing, but about including yourself in love. If you ever feel you “can’t do it here” or “can’t be patient there,” I invite you to align your lens, recover faster when you get pulled off, and discover how much power you have over your world.

The practice is simple, and it’s life-changing. Let’s begin.

What You’ll Discover

• Why your perception, your “lens” is the foundation of your world
• The difference between living from fear and living from freedom
• How switching your lens can move you from attack and effort to ease and grace
• Practical ways to choose and practice a new filter, even if you’re not sure where to start
• The real meaning of seeing through love (without people-pleasing), and why it must include you
• How to recover quickly when you slip back into the fear lens
• Why practicing one lens helps you build emotional muscle and true choice

Key Takeaway

You have more power than you know, the moment you choose your lens, you change your world.

Key Quote

“When you see through the eyes of love, you’re practicing seeing yourself and others as innocent. Which is a skill that is required to truly reach our highest potential, our highest expansion… the highest actualization.”

—Rhonda

Resources

• Journaling Prompt:
• “What lens am I looking through right now: with myself, with others, with the world? How would my day change if I chose the lens of love?”
• The Wheel of Fear and Wheel of Freedom:
• Learn more or download daily practices at https://fearlessliving.org
• Reminder:
• If you’re ever unsure, imagine the “love lens”, practice seeing yourself and others as worthy and innocent.

Invitation

This week, pause and ask yourself throughout the day: What lens am I seeing through? Choose love, freedom, or soul—write it down, practice it, and notice the shift. Share your experience with @LoveNotesFromRhonda, and subscribe for daily encouragement and fearless support.