We all know how crucial a strong sense of Self-Awareness. Well, at least a lot of us do, particularly given how much air-time the idea & conversation around self-awareness is getting.

But what does that look like exactly? What's the purpose of cultivating this skillset? Does it serve you in the real world?

I'd argue a massive fuck yes...

In this quick pow-wow, I wanted to share a very simple practice I do, to reflect on what's working, and what's not - and most importantly - provide me a very clear figurative path to walk down with complete clarity & confidence.

Enjoy and let me know if you get something out of this!

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Tag me - @liamodonnell.ig or @brain_tainment