Self-care is the practice of taking action to preserve or improve one's own health.

In this episode, I have shared all my self-care tips.

Here is the link mentioned in the podcast:

https://linktr.ee/banapsha

By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.