Do you find yourself not taking enough time for YOU?  Marfre & Marlyn talk all about self-care and the ways that they put themselves first. During the episode, the two define what self-care means to them, how that looks like, and share their personal stories on the pivotal points in their life that made them start their self-care journey. The hosts provide tips and a self-reflection exercise on how you can start putting yourself first. 

Here are the books Marfre & Marlyn mention that has resonated them into starting their self-care journey:

• Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski, Ph.D. & Amelia Nagoski, DMA
• Forgiving what you cant forget -Lysa Terkeurst 
• Self-Care for the Real World - Nadia Narain & Katia Narain Phillips
• The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals - Erlene Grise-Owens, Justin "Jay" Miller, & Mindy Eaves
• The Alchemist -Paulo Coelho 

Follow our Instagram page for more content: @ohyougrownpodcast
Marfre Baez (Host): @marfre.m
Marlyn Meneses (Host): @marleen_

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*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.