The new year is often a time of reflection, regrouping, and refocus. It can be overwhelming for some, while refreshing for others but the ladies are here to welcome this new change with you! Marfre and Marlyn talk about their goals and visions for 2022, and how they manifest them into reality. Tune in to see how you can make this year a fulfilling one.

Tell us some of your goals and visions for the new year, and how you plan to manifest them!

Follow our Instagram page for more content: @ohyougrownpodcast
Marfre Baez (Host): @marfre.m
Marlyn Meneses (Host): @marleen_

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*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.

Happy New Year loves! We made it! It's been a tough year with many up and downs, and things that were out of our control, but it was a great year for learning. Marfre and Marlyn outline the lessons they learned in 2021. They shared how they've had to swallow some very hard pills but at the end of the day, they do not regret anything. They hope to take these lessons with them for 2022 and the years to come. 

So grab a snack because it's a long one, and tell us what you learned from 2021!

Follow our Instagram page for more content: @ohyougrownpodcast
Marfre Baez (Host): @marfre.m
Marlyn Meneses (Host): @marleen_

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*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.

Have you ever felt like you couldn't say no to someone, or felt like you had to agree with something that goes against your beliefs and values? Then this episode is for you. Marfre and Marlyn get vulnerable and talk about the ways they've people pleased. They share how putting other's needs first have greatly affected their lives and relationships.
Like Usher said... "these are our confessionssss"

Follow our Instagram page for more content: @ohyougrownpodcast
Marfre Baez (Host): @marfre.m
Marlyn Meneses (Host): @marleen_

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*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.

Everyone has fears. Whether you are scared of heights or scared of change, at some point, we might have wanted to avoid them and "brush them under the rug".  It can be difficult to face and overcome them, as they can develop into chronic fears, anxiety, and phobias, that can be detrimental to our health. BUT, we can't let our fears and anxiety hold us back! In this episode, Marfre and Marlyn get real with the things that they are scared of and discuss ways that they address their fears.  They also discuss various therapeutical techniques that can be helpful to you in managing and reducing your fears and anxieties.

"Fears? What's that?"

Follow our Instagram page for more content: @ohyougrownpodcast
Marfre Baez (Host): @marfre.m
Marlyn Meneses (Host): @marleen_

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*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.

Work, school, kids, money, adulthood, pandemic... the list of possible life stressors can go on.  Chances are, if you are breathing, you have experienced some degree of stress. Marfre and Marlyn break down the 3 main types of stress (acute, chronic, eustress),  discuss the difference between good and bad stress, and the importance of managing and reducing your stress with healthy coping strategies. The ladies share crucial turning points in their lives and their secrets to a stress-free lifestyle. 

Follow our Instagram page for more content: @ohyougrownpodcast
Marfre Baez (Host): @marfre.m
Marlyn Meneses (Host): @marleen_

Subscribe to get new episodes biweekly, right when they drop!

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*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.

Do you find yourself not taking enough time for YOU?  Marfre & Marlyn talk all about self-care and the ways that they put themselves first. During the episode, the two define what self-care means to them, how that looks like, and share their personal stories on the pivotal points in their life that made them start their self-care journey. The hosts provide tips and a self-reflection exercise on how you can start putting yourself first. 

Here are the books Marfre & Marlyn mention that has resonated them into starting their self-care journey:

• Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski, Ph.D. & Amelia Nagoski, DMA
• Forgiving what you cant forget -Lysa Terkeurst 
• Self-Care for the Real World - Nadia Narain & Katia Narain Phillips
• The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals - Erlene Grise-Owens, Justin "Jay" Miller, & Mindy Eaves
• The Alchemist -Paulo Coelho 

Follow our Instagram page for more content: @ohyougrownpodcast
Marfre Baez (Host): @marfre.m
Marlyn Meneses (Host): @marleen_

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*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.

What makes a relationship work? Marfre and Marlyn uncover the dynamics of a lasting relationship with Ronald Dottel, the podcast's very first special guest!

Ronald (Ron) is Marlyn's boyfriend of 6 years and one of Marfre's closest friends. He uncovers the secrets of what works and what doesn't, what he has learned throughout the process, and even opens up about the "not-so-pleasant" times in his relationship, and how he overcame them. Ron invites us to view ourselves and our relationships in a way of growth, communication, and love.

Follow our Instagram page for more content: @ohyougrownpodcast
Marfre Baez (Host): @marfre.m
Marlyn Meneses (Host): @marleen_
Ronald Dottel (Guest)'s Instagram: @ronald_do_tell

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*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.

The ladies talk about Mexico as they are coming down from their vacation high. Marlyn shares how she dealt with obstacles that occurred during the trip and Marfre talks about experiencing a few firsts. So sit back, grab a shot, and let's taco bout it!

Follow our Instagram page for more content: @ohyougrownpodcast

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*Disclosure: This podcast is not meant to utilized as professional advice.

"Cheater, cheater, pumpkin eater." Marlyn and Marfre talk about their experiences with cheating (and we're not talking about no tests either). From being cheated on to being the cheater, these ladies spill the tea on their pasts and presents.

Follow our Instagram page for more content: @ohyougrownpodcast

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*Disclosure: This podcast is not meant to utilized as professional advice.

Happy 10th episode Oh You Grown! To commemorate this special milestone, the ladies decided to do a bestfriend tag! They  discuss the juiciest questions about how they met, each others dream partner,  and even find out what makes each other tick about one another! Listen to find out all the questions you've been wondering about their friendship.

The ladies are going on Vacation! (Again, lmao) check out their instagram to see where they're headed off to next! Follow their adventures @ohyougrownpodcast

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*Disclosure: This podcast is not meant to utilized as professional advice.