In this episode we delve into the importance of self-coaching for coaches themselves. While coaches spend a lot of time guiding others, self-coaching equips them with the tools to navigate the emotional demands of the profession and become even more effective.

The episode explores how self-coaching helps coaches:

• Manage their emotions: Techniques like EFT/Tapping allow coaches to stay calm and present even when clients bring up challenging topics.
• Deepen their understanding of coaching tools: By using the tools themselves, coaches gain a deeper understanding of their benefits and potential roadblocks, leading to clearer communication with clients.
• Work through problems faster: Self-coaching allows coaches to analyze their own challenges and identify limiting beliefs, leading to quicker solutions and improved coaching practices.

The episode also offers practical tips for getting started with self-coaching, including scheduling dedicated reflection time, journaling, and practicing mindfulness. Overall, self-coaching is presented as an investment in a coach's well-being and a key to becoming a more effective coach for their clients.