In this episode we chat about nervous system regulation, learning to move stored stuck energy out of the body and live in a more calm, regulated and anxiety free state.
 
Abundance meditation: https://www.youtube.com/watch?v=y6mPFlPV1IE
Breath work for nervous system reset: https://www.youtube.com/watch?v=qlTC2HBmPeM

In this episode we chat about nervous system regulation, learning to move stored stuck energy out of the body and live in a more calm, regulated and anxiety free state. Abundance meditation: https://www.youtube.com/watch?v=y6mPFlPV1IE Breath work for nervous system reset: https://www.youtube.com/watch?v=qlTC2HBmPeM

In this episode we chat about nervous system regulation, learning to move stored stuck energy out of the body and live in a more calm, regulated and anxiety free state.
&nbsp;
Abundance meditation: https://www.youtube.com/watch?v=y6mPFlPV1IE
Breath work for nervous system reset: https://www.youtube.com/watch?v=qlTC2HBmPeM

How To Self Regulate And Manage Anxiety ✨

Welcome to the Divine Mind Podcast chatting all things personal development, manifestation, mindset and spirituality. Sharing real life, relatable personal experience, knowledge, and practical skills to help you on your journey to become in true alignment with your highest self ＜3

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How To Self Regulate And Manage Anxiety ✨

How To Self Regulate And Manage Anxiety ✨