This is a series of mindfulness practices that will talk about self regulation, self healing capacities, empowering your self from the lies of fear programming and cultivating compassion all at the same time. 
 
Led by Gris Alves
Also found on YouTube
 
Thank you for sharing!

This is a series of mindfulness practices that will talk about self regulation, self healing capacities, empowering your self from the lies of fear programming and cultivating compassion all at the same time. Led by Gris Alves Also found on YouTube Thank you for sharing!

This is a series of mindfulness practices that will talk about self regulation, self healing capacities, empowering your self from the lies of fear programming and cultivating compassion all at the same time.&nbsp;
&nbsp;
Led by Gris Alves
Also found on YouTube
&nbsp;
Thank you for sharing!

How to Self Regulate to Heal Series

Revolutionary conversations on recovery as a journey of getting your LIFE back.  The process, courage and resilience it takes to overcome, heal the spirit, brake patterns of dysfunction, belief systems, codependency, addictions and well.....life in general! Whatever it take to BE set free and live a life of love, with an open heart, aware, awake and full of gratitude.

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Revolutionary conversations on recovery as a journey of getting your LIFE back. The process, courage and resilience it takes to overcome, heal the spirit, brake patterns of dysfunction, belief systems, codependency, addictions and well.....life in general! Whatever it take to BE set free and live a life of love, with an open heart, aware, awake and full of gratitude.

Revolutionary conversations on recovery as a journey of getting your LIFE back.&nbsp; The process, courage and resilience it takes to overcome, heal the spirit, brake patterns of dysfunction, belief systems, codependency, addictions and well.....life in general! Whatever it take to BE set free and live a life of love, with an open heart, aware, awake and full of gratitude.

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How to Self Regulate to Heal Series

How to Self Regulate to Heal Series

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