Sign up to save your podcasts
Or
Share How to Self-Soothe and Handle Trauma: Meditation to Move Forward After Sexual Assault
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Self-Soothe and Handle Trauma: Meditation to Move Forward After Sexual Assault
Are you struggling to find peace and healing after experiencing sexual assault? This powerful episode offers a step-by-step guide on how to self soothe and handle trauma through the practice of meditation. Our expert guides you through various techniques that can help you move forward towards a brighter tomorrow.
Discover the transformative benefits of mindfulness and learn how to quiet your mind, ease your emotions, and find inner strength. From deep breathing to visualization, this episode provides practical tools to cope with the aftermath of sexual assault and reclaim your inner peace.
Don't let trauma hold you back any longer. Listen to this episode and take the first step towards healing and empowerment. Click the links below for additional resources on sexual assault support and meditation techniques. You are not alone. Together, we can overcome and thrive.
|| RESOURCES ||
Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough
Thriver's Academy: https://danielleshea.blog/thrivers-academy/
Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427
|| FOLLOW ME ||
YouTube Subscribe: https://www.youtube.com/@daniellesheaco
IG: https://www.instagram.com/daniellesheablog/
FB: https://www.facebook.com/daniellesheablog/
TikTok: @daniellesheaco
|| ABOUT DANIELLE SHEA ||
Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.
Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.
She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.
Meet her at: https://danielleshea.blog/
#daniellesheablog
View all episodes
By Healing for Sexual Abuse SurvivorsAre you struggling to find peace and healing after experiencing sexual assault? This powerful episode offers a step-by-step guide on how to self soothe and handle trauma through the practice of meditation. Our expert guides you through various techniques that can help you move forward towards a brighter tomorrow.
Discover the transformative benefits of mindfulness and learn how to quiet your mind, ease your emotions, and find inner strength. From deep breathing to visualization, this episode provides practical tools to cope with the aftermath of sexual assault and reclaim your inner peace.
Don't let trauma hold you back any longer. Listen to this episode and take the first step towards healing and empowerment. Click the links below for additional resources on sexual assault support and meditation techniques. You are not alone. Together, we can overcome and thrive.
|| RESOURCES ||
Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough
Thriver's Academy: https://danielleshea.blog/thrivers-academy/
Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427
|| FOLLOW ME ||
YouTube Subscribe: https://www.youtube.com/@daniellesheaco
IG: https://www.instagram.com/daniellesheablog/
FB: https://www.facebook.com/daniellesheablog/
TikTok: @daniellesheaco
|| ABOUT DANIELLE SHEA ||
Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.
Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.
She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.
Meet her at: https://danielleshea.blog/
#daniellesheablog