In this calming and insightful episode, Morgan dives into the importance of self-soothing—what it really means, how it helps us regulate our emotions, and the simple techniques we can use to feel more grounded in difficult moments.

With a gentle and thoughtful approach, Morgan shares personal reflections and practical strategies to help you build emotional resilience and develop a deeper understanding of your inner world.

Disclaimer: Morgan is not a mental health professional, and all views shared are her own, based on personal experiences.

Podcast: @youaresomuchmorepodcast_