Feeling down? This video dives into Nick Trenton's book The Anxiety Cure, exploring science-backed daily habits that can boost your mood! We'll unpack a 2015 study by Christopher Cascio on self-affirmation and the brain, then explore practices like:

Building a flexible routine

Cultivating gratitude

Meditation for a happier you

The power of positive self-talk

The joy of reading

Plus, discover the difference between value-based and performance-based affirmations for a more sustainable happiness boost.

Ready to spark some joy? Let's get started!

#happiness #science #dailyhabits