The holidays are upon us, so there is no better time to check in with yourself about your boundaries and expectations. Today, we are dissecting the definitions of both these buzzwords so we can truly understand what they mean and how that applies to you.

I know it can be hard to know when to apply either a boundary or an expectation, so I’m also breaking down several scenarios and examples where you might use each. Don’t worry momma, I’ve got you covered. These tips are going to change your life this holiday season (and every season for that matter)!

IN THIS EPISODE, WE TALK ABOUT:

• The difference between a boundary and an expectation
• When to apply a boundary or expectation
• How to know what your expectations might be with certain people
• Examples of how to set boundaries or expectations with your partner, kids, work, friends and family.

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