The holidays can quickly become a storm of overpacked schedules, emotional stress, and endless demands. For ADHD brains, it’s even harder—time blindness, impulsivity, and decision fatigue can turn every task into a struggle. Boundaries are the key to cutting through the chaos and creating a season that works for you.

Learn how to identify your limits, plan ahead, and communicate clearly without guilt. From managing holiday gatherings to sticking to your energy budget, these strategies help you protect your time and well-being while still enjoying what matters most.