Brainwaves the ADHD podcast

Why do so many ADHD students struggle in school when they're clearly intelligent? What happens when you remove the barriers that traditional classrooms create for neurodivergent learners?

Joie Laykoff from Fusion Education Group shares how one on one learning ADHD students can transform everything. She breaks down their unique approach that puts relationship building before academics and lets students master concepts at their own pace.

If you're questioning whether your current school situation is working, this conversation might change how you think about education entirely.

If ADHD is making your relationship feel like it’s always one step away from breaking, you’re not alone. In this episode, we break down exactly how ADHD impacts communication, trust, and connection — and more importantly, how to fix it.Here’s what you’ll learn:

• The real difference between an excuse and an explanation (and why it matters)
• Why communication can solve 99.99% of relationship problems
• How to recognize missed emotional bids that are quietly eroding your relationship
• Simple but effective strategies to reconnect and rebuild trust

Read the full article and grab our ADHD & Love Relationship Guide here:https://www.shimmer.care/brainwaves/adhd-and-love

What's the deal with ADHD coaching? Is this a scam? How does it work? How do I find a good coach?

Skepticism makes sense. You're busy, coaching costs money, and there are plenty of schemes out there trying to take advantage of us neurodivergent folks.

Let's break down exactly what ADHD coaches do (and don't do), and explain how ADHD coaching is different from therapy. Coach Alex walks us through realistic expectations, what actually happens in coaching sessions, and how to spot someone qualified versus someone who probably isn't a great fit.

There’s a moment after getting diagnosed with ADHD when everything shifts. Not just because you finally have an explanation, but because you finally have language to communicate the experience you’ve been living with your whole life.

Not just for others to understand.

But for yourself too.

The missed deadlines, the constant overwhelm, the way you had to work twice as hard just to keep up… it was never a personal failing.

But without the right words, how could you have known?

This week’s episode is about what happens when you finally get to see yourself clearly and why naming your experience is the key to changing it.

For a deeper dive and more resources be sure to check out:

shimmer.care/brainwaves/adhd-diagnosis-didnt-change-me-dave-delaney

Perimenopause & menopause brings profound hormonal shifts that can amplify ADHD challenges like brain fog, emotional highs and lows, and disrupted sleep. These changes often leave women feeling unseen and unsupported in healthcare conversations.

This exploration reveals the overlooked connection between ADHD and menopause, offering practical tools to manage heightened executive dysfunction, sensory sensitivities, and emotional dysregulation.

I have a confession: I used to roll my eyes at gratitude practices. Every time someone suggested "let's go around the table and say what we're thankful for," I felt my whole body tense up. It felt forced, inauthentic, and honestly, kind of cringe.

The holidays can quickly become a storm of overpacked schedules, emotional stress, and endless demands. For ADHD brains, it’s even harder—time blindness, impulsivity, and decision fatigue can turn every task into a struggle. Boundaries are the key to cutting through the chaos and creating a season that works for you.

Learn how to identify your limits, plan ahead, and communicate clearly without guilt. From managing holiday gatherings to sticking to your energy budget, these strategies help you protect your time and well-being while still enjoying what matters most.

ADHD is often misunderstood, and there's a lot people don't talk about. In this video, we talk about the real experiences of living with ADHD—the struggles, the stigma, and the parts that don't fit neatly into the stereotypes. If you've ever felt like your experience with ADHD doesn't match what people say it "should" be, you're not alone. Let's explore the real side of ADHD together.