This is a follow up episode from my "People Pleasing" episode. Here, we will talk about why setting boundaries is challenging when we struggle with people pleasing as well as some ways to start practicing boundary setting. 
Instagram: <a href='http://www.instagram.com/kaylaestensonwellness'>www.instagram.com/kaylaestensonwellness</a>
Website: <a href='http://www.kaylaestenson.com'>www.kaylaestenson.com</a>

This is a follow up episode from my "People Pleasing" episode. Here, we will talk about why setting boundaries is challenging when we struggle with people pleasing as well as some ways to start practicing boundary setting. Instagram: www.instagram.com/kaylaestensonwellness Website: www.kaylaestenson.com

This is a follow up episode from my "People Pleasing" episode. Here, we will talk about why setting boundaries is challenging when we struggle with people pleasing as well as some ways to start practicing boundary setting.&nbsp;
Instagram: <a href="http://www.instagram.com/kaylaestensonwellness" rel="noopener noreferrer">www.instagram.com/kaylaestensonwellness</a>
Website: <a href="http://www.kaylaestenson.com" rel="noopener noreferrer">www.kaylaestenson.com</a>

How to set boundaries when you struggle with People Pleasing

Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.

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How to set boundaries when you struggle with People Pleasing

How to set boundaries when you struggle with People Pleasing