SEASON ONE FINALE! Ending this season with something that I have had to learn in the past year. How to set boundaries with people that are closest to you. I know how difficult it can be to tell the ones you love that it some things are no longer serving you, it can be uncomfortable but in the long run it will be so good for you! I brought my best friend Jocelyne Ortiz on with me to talk about setting boundaries, people pleasing and how to show up for yourself in those times of difficulty. It's important for your mental health to hold boundaries for yourself because YOU are important. Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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