Setting boundaries isn’t mean—it’s self-respect.

In this episode, Coach Los walks you through how to set clear, loving boundaries without the guilt that usually follows. You’ll learn how to stop feeling bad for protecting your peace and start seeing boundaries as essential to healthy love.

You’ll get practical tips to:

✔️ Reframe boundaries as self-care, not selfishness
✔️ Communicate limits without blame or conflict
✔️ Practice self-compassion when guilt creeps in
✔️ Reinforce your confidence with the right support

If you’ve ever struggled with feeling “too harsh” or “too much” when you speak your needs, this episode will help you find your power—without losing your heart.

Let’s get it. 🤙🏾