Today's episode is all about boundaries and why setting them within all of the relationships in your life is so important!

✨ Breakdown of the Episode:
- Top 3 / Bottom 3
- What is a boundary
- Being a people pleaser
- Why it is so important to set your own boundaries
- Self-worth tasks/ practices
- The different types of boundaries
- Power of following through
- Learning to confidently say 'no'
- Leading with love and good intentions
- Listener questions

📖 My Book Worm:
- The Sunday Girl by Pip Drysdale

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CREDITS:

Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
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