Flourish & Fulfilled with Sophie Guidolin

In this episode, I open up a little bit more in depth about what is going on with my current health situation and I also break down how important it is to check in with people you care about because,  you never really know what someone has going on behind closed doors! 

Trigger Warning: Topics discussed in this episode may be triggering for some. If you seek support please contact networks such as:  Lifeline 131114 or Beyond Blue 1300 22 4636.

✨ Breakdown of the Episode:
- R U OK day
- Health update
- DM's from followers going through similar issues
- Sophie's past Naturopath experience
- Book recommendations

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin
This podcast is part of The Spin Studio network
Executive Producer: Tamara Burns 

Technical Producer: Sammi Brew
For advertising opportunities please email [email protected]

I am back Queens and in today's episode, I wanted to give you a recap of my Europe trip, give you some tangible travel take-home tips, answer some of the questions you sent in, and give a little life update!

✨ Breakdown of the Episode:
- Getting there
- Mum guilt
- Packing tips for Europe
- Baggage allowances 
- The different places we visited
- Cleo Harper launch

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin
This podcast is part of The Spin Studio network
Executive Producer: Tamara Burns 

Technical Producer: Sammi Brew
For advertising opportunities please email [email protected]

In this episode, Andrew is back and this time we deep dive into what it was like for both of us to grow up in strict, conservative households with strong religious beliefs. (It is very important to note that this is our individual, personal experiences and although we do not practice now, many people close to us in life still do and we adore them!)

✨ Breakdown of the Episode:
- What is Jehovah's Witness (Sophie)
- What is 'Pentecostal' (Andrew)
- What is 'speaking in tongues'
- Internal conflicts with growing up with religion
- The pressures + the why
- Feeling like an outsider
- School 

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin
Guest: Andrew Firgaira
This podcast is part of The Spin Studio network
Executive Producer: Tamara Burns 

Technical Producer: Sammi Brew
For advertising opportunities please email [email protected]

In this episode, I brought back my partner Dr Andrew (Dentist) to answer some of your burning questions about all things dentistry myths and teeth! 

✨ Breakdown of the Episode:
- Advice for parents on kids' teeth and dentist visits
- Finding the right dentist
- Costs
- Wisdom teeth
- Veneers
- Invisalign vs at home aligners
- Dental implants
- Teeth whitening
- Advice for people who are 'scared'

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin
Guest: Dr Andrew Firgaira
This podcast is part of The Spin Studio network
Executive Producer: Tamara Burns 

Technical Producer: Sammi Brew
For advertising opportunities please email [email protected]

In this episode, I chat with one of my incredible team members and good friend Jess Dyer, about how her journey to diagnosing her chronic stomach pain led her to find out she is going through early menopause at 28yrs old and needing to either have a baby or freeze her eggs! 

✨ Breakdown of the Episode:
- Fire questions
- Introduction
- Early menopause
- Egg freezing

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin
Guest: Jess Dyer
This podcast is part of The Spin Studio network
Executive Producer: Tamara Burns 

Technical Producer: Sammi Brew
For advertising opportunities please email [email protected]

In this episode, I sit down with my good friend and fellow mumma of teens, Brooke! There are so many different podcasts, blogs and Instagram pages to help you navigate pregnancy, newborns and toddlers but no one really gives advice or opens discussions on what it is actually like to raise a teenager and trust us - the struggle is real! We are by no means experts in this field but we are Mum's and felt like it was time to open these discussions and share some of our experiences.

✨ Breakdown of the Episode:
- Fire questions
- Navigating parenting teens
- Discipline
- Raising girls v boys
- Social media + kids

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin
Guest:Brooke aka Blonde Nomads
This podcast is part of The Spin Studio network
Executive Producer: Tamara Burns 

Technical Producer: Sammi Brew
For advertising opportunities please email [email protected]

In this episode, I chat to my incredible friend and hairdresser, Kirra Longmuir. We opened up this chat to remind our community that just because you became a mum does not mean you have to stop following your dreams and fulfilling your goals. Kirra opens up about all of the sacrifices she made whilst building her hairdressing empire- Trendz , motherhood and learning how to find the balance! 

✨ Breakdown of the Episode:
- Fire questions
- Trendz from the beginning
- Mumlife balance
- Working with your Husband/ Partner
- IG/Social media
- Setting her salon apart
- Tips for Mum's trying to juggle it all
- What's next (exciting announcement)

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin
Guest: Kirra Longmuir
This podcast is part of The Spin Studio network
Executive Producer: Tamara Burns 

Technical Producer: Sammi Brew
For advertising opportunities please email [email protected]

In this episode, I reached out to all of you to find out what topics you feel social media makes look easy when in fact they are not. We call this Instagram vs Reality! We all know social media can feel like the highlight reel into everyone's lives and I wanted to remind you all that not everything is what it seems. 

✨ Breakdown of the Episode:
- Fertility/ IVF
- Breastfeeding
- Motherhood
- Twins
- Starting a new gym
- Fitness
- Relationships
- Hacks
- Yoga
- Making friends as an adult

✨We would like to thank the sponsor of today's episode, Lust Minerals.  Head to www.lustminerals.com.au
Use code FLOURISH at checkout to receive $20 off when you spend $50 or more in one order.

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

In this episode, I wanted to chat about the recent feelings of mum guilt and the decision fatigue we face in our everyday lives! We recently celebrated Mother's Day and although this is such a special day, it can bring up so many mixed emotions for different people and I wanted to discuss what role social media can play in this! 

✨ Breakdown of the Episode:
- Mother's day
- Mum guilt
- Fertility
- Decision fatigue
- Tips
- Positive messages

This episode was brought to you by The Bod.
Head to www.thebod.com.au for on of their biggest sales EVER. While stocks last!

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin
This podcast is part of The Spin Studio network
Executive Producer: Tamara Burns 

Technical Producer: Sammi Brew
For advertising opportunities please email [email protected]

In this episode, I breakdown why certain things trigger the sh*t out of us and doesn't for others! There are so many different factors that effect the way we react in certain circumstances and this episode is a gentle reminder to be kind to yourself and take the time to just accept we have all had different experiences and that is ok! 

✨ Breakdown of the Episode:
-FF App update
-Unconscious beliefs
-Value systems
-Core values
-Self-esteem
-Mirror work task

We would like to thank the sponsor of today's episode, Lust Minerals.
Head to www.lustminerals.com.au
Just use code FLOURISH at checkout to receive $20 off when you spend $50 or more in one order.

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin
This podcast is part of The Spin Studio network
Executive Producer: Tamara Burns 

Technical Producer: Sammi Brew
For advertising opportunities please email [email protected]