In today's episode I share some of the tips and tricks I use when doing my budgeting. I have realised recently that it's time to get serious about where I spend my money and how I can take back control.

✨ Breakdown of the Episode:
- Understanding where your money goes
- Goals
- Apps Sophie uses: 'Money Brilliant' and 'Unrol Me'
- Going through your subscriptions and the fees attached
- Accidental overspending
- Financial independence for both parents
- Prepaid v Contract 
- Paying your bills off weekly 
- Conscious buying
- Reducing food bills
- Buying in bulk where you can
- Being organised

📖 My Book Worm:
- Why We Sleep by Matthew Walker

Thank you to this episodes sponsor Happy Way
Use code SG25 at the checkout for 25% off excluding merchandise
Valid until 31st August 2021
www.happyway.com.au

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder @adamgauder
For advertising opportunities please email [email protected]

In today's episode I chat about my parenting philosophies and my favourite parenting tips. As parents, we all have a different parenting journey's and it is important to remember that what works for some may not work for everyone else.

✨ Breakdown of the Episode:
- Understanding your parenting style
- Making conscious decisions
- Principals of conscious parenting
- Clear boundaries between parents
- Being honest with your children
- Nutrition choices
- Imprint years
- Attachment parenting
- Sleep training
- Discipline
- Dealing with conflict
- Following through and consistency
- Helpful tips

📖 My Book Worm:
- Attached. by Amir Levine, M.D and Rachel S.F. Heller, M.A.

Thank you to this episodes sponsor Happy Way
Use code SG25 at the checkout for 25% off excluding merchandise
Valid until 31st August 2021
www.happyway.com.au

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder @adamgauder
For advertising opportunities please email [email protected]

Today's episode is all about relationships and I chat with relationship facilitator/coach, Brad Fennell. We discuss the number 1 issue that couples have, how to keep a healthy balance, communication and how important dreaming is to a relationship.

✨ Breakdown of the Episode:
- Intro to Brad Fennall 
- How he got into this line of work 
- Top 3 / Bottom 3
- The number 1 issue that clients bring to Brad 
- Dynamics that are at play in relationships 
- Healthy range of emotions 
- How important your dreams are 
- How to break the pattern with the same fights 
- Holding space for a partner with mental health issues
- Role theory 
- Growing together 
- Communication 
- Complete yourself 
- How to know when to walk away from a relationship 

📖 My Book Worm:
- The Queen's Code Alison A. Armstrong
- Brad's recommendation: Women who Run with the Wolves by Clarissa Pinkola Estés

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Brad Fennell @bradfennell
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder @adamgauder
For advertising opportunities please email [email protected]

In today's episode I deep dive into my journey of becoming a fitness pro. I chat about the highs and lows of competing and how important it is to believe in yourself. 

✨ Breakdown of the Episode:
-Highs and Lows of competing as a fitness pro
-Every pro was once an amateur
-Reason for competing
-Importance of choosing the right federation for you
-Choosing a coach
-The 'glitz and the glam': tan, makeup and bikini's
-Where it all began
-Becoming a pro
-Intentions
-Expectations
-Preparation
-Nutrition v Exercise
-Coaching styles
-What is "Peak Week"
-Cost breakdown
-Posing

📖 My Book Worm:
- Why Does He Do That by Lucy Bancroft

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email [email protected]

Today one of my best friends Triniti-Jean Nagel dropped by and we discuss everything about Trin's pregnancy journey, how it all started, where she is at today and everything in between.

✨ Breakdown of the Episode:
-Introducing Triniti-Jean Nagel
-Fire questions
-Trin's journey to getting pregnant
-Being proactive about your fertility
-Listening to your body
-Education
-Hypnobirthing/ Breathwork
-Positive birthing
-Exercising whilst pregnant
-Daily routine
-Nutrition whilst pregnant
-Life online
-Message to other pregnant women

📖 My Book Worm:
- Mama Rising by Amy Taylor-Kabbaz
-Triniti's recommendation: Good Vibes, Good Life by Vex King

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Triniti-Jean Nagel @triniti_jean
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email [email protected]

In today's episode I chat to Olivia Jenkins who describes herself as a CEO's wingwoman! We discuss women balancing business and family, transitioning back to work, leadership styles, and how important outsourcing is.

✨ Breakdown of the Episode:
- Olivia's Background 
- What Olivia does for women now
- Fire Questions 
- Struggles businesswomen face who are also mums 
- Tips for mums trying to find balance 
- Outsourcing 
- Leadership style 
- How to transition back to work after having a baby 
- Olivia's formula for working mums 
- Apps for businesses 
- Embarrassing Mum stories 
- 5 take-home points for mums in business 

📖 My Book Worm:
- Buddhism for Mother's by Sarah Napthali
- Olivia's recommendation: Rocket Fuel by Gino Wickman and Mark C. Winters

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Olivia Jenkins @oliviajenkinsco
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email [email protected]

Today's episode is all about boundaries and why setting them within all of the relationships in your life is so important!

✨ Breakdown of the Episode:
- Top 3 / Bottom 3
- What is a boundary
- Being a people pleaser
- Why it is so important to set your own boundaries
- Self-worth tasks/ practices
- The different types of boundaries
- Power of following through
- Learning to confidently say 'no'
- Leading with love and good intentions
- Listener questions

📖 My Book Worm:
- The Sunday Girl by Pip Drysdale

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email [email protected]

Today is all about nutrition and flexible dieting. I break down my own nutrition journey from growing up only eating organic food from my parents' farm to only eating 800 calories and crash dieting to where I am today.

✨ Breakdown of the Episode:
- Top 3 / Bottom 3
- My nutrition journey 
- Having a healthy relationship with food 
- What is flexible dieting 
- Food diary
- Understanding what your body needs and what you enjoy 
- What is in the foods that you are consuming 
- Cheat meals 
- 80% / 20% 
- Cooking for a family
- Nutrition while you're pregnant

📖 My Book Worm:
- Awakened Woman by Dr. Tererai Trent
- Gaslighting by Dr. Stephanie Sarkis

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email [email protected]