The day I experienced breathwork it was life-changing for me and today I wanted to share that with you. In this episode, I speak with my breathwork coach Nicola and we talk about the magic of breathwork and how it helps support women to reconnect and let go.

✨ Breakdown of the Episode:
- What is breathwork  
- Why is breathwork beneficial 
- How human's have layers like onions 
- Releasing trauma 
- How can you use breathwork 
- What happens in a breathwork session 
- Breath-holding magic
- Can you do breathwork at home? 
- Letting go of ego and control 
- What experiences do you feel during breathwork?

📖 My Book Worm:
- How to Raise a Man by Megan De Beyer

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Nicola Laye @nicola_laye
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email [email protected]

Flourish & Fulfilled is a go-to guide for women everywhere to get real and raw, uncover their best self and live a more purpose-driven life. 

As a business owner and Mum of four, I know life isn’t easy. I also know women are strong as f**k and have the power to achieve anything. I want to help you tap into that strength.

Through this podcast, I’ll give an insight into all things Mum life, business, health, fitness, nutrition, and mindset. You’ll get to know me personally - everything from yoni massages, budgeting, managing a business, lessons, and failures, all the way through to the kids, going through a separation, and dating in the public eye.

And I’ll be diving deep into the hard-hitting topics that most people aren’t willing to cover, sharing real and honest conversations (the kind I have with my girlfriends) that I hope will inspire, motivate and empower you to live your best life. I’ll reveal my secrets on how to become stronger - mentally and physically - as well as tips on how to manifest and turn your dream life into a reality.

I hope after each episode you feel uplifted, motivated, supported, and a part of a growing movement of strong empowered women. 

Join me on my socials and continue the conversation: 

Instagram: @sophie_guidolin 

Web: sophieguidolin.com.au

📖  The Book Worm:

• Me First: The Guilt-free Guide to Prioritising You by Kate Christie