The day I experienced breathwork it was life-changing for me and today I wanted to share that with you. In this episode, I speak with my breathwork coach Nicola and we talk about the magic of breathwork and how it helps support women to reconnect and let go.

✨ Breakdown of the Episode:
- What is breathwork  
- Why is breathwork beneficial 
- How human's have layers like onions 
- Releasing trauma 
- How can you use breathwork 
- What happens in a breathwork session 
- Breath-holding magic
- Can you do breathwork at home? 
- Letting go of ego and control 
- What experiences do you feel during breathwork?

📖 My Book Worm:
- How to Raise a Man by Megan De Beyer

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Nicola Laye @nicola_laye
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
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