In this episode, I am talking to my friend Blake, a lifestyle and mindset coach, who focuses on helping people free themselves of limiting conditions to unlock their potential, find their purpose and live a fulfilling life. In this discussion, Blake explains what NLP is, what the imprint years are and how important core values are. 

✨ Breakdown of the Episode:
- Blake shares his background
- Fire questions
- What is NLP
- Core values
- Imprint years
- What are limiting beliefs

📖 My Book Worm:
Sophie: Time Line Therapy by Tad James and Wyatt Lee Woodsmall
Blake: Radial Awakening by Dr Shefali

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Blake Worrall Thompson @blakeworrallthompson

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

In this episode, I shine a light on online trolling and how you could be playing a without even knowing. 

✨ Breakdown of the Episode:
- I share examples of some DM's I have received 
- What is trolling 
- The impact trolling has on people's mental health 
- Children and trolling 

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

In this episode, I am talking to Janoah Van Kekem who says 'I ain't no f*cking robe wearing guru... but I will teach you how to meditate consistently'. And that's pretty much the best way to discribe this week's episode. This week, Janoah gives his best tips on how to mediate and also opens up about his journey with anxiety, his relationship with masculinity and his destructive partying lifestyle from his youth.

✨ Breakdown of the Episode:
- How Janoah & I know each other
- Fire Questions
- Janoah opens up about his past
- How Janoah became a meditation coach
- Why Vedic meditation?
- Mantras
- Benefits of meditation
- How to encourage men who are not interested in meditation

📖 My Book Worm:
Sophie: You're Not Broken by Sarah Woodhouse
Janoah: Lost Connection by Johann Hari

Link to next online Vedic Course:

https://www.mindmaverick.com.au/pages/meditation-mastery
Available for the online course 26-28 November 2021

Here is link to Maverick Meditation (pre-recorded course):

https://www.mindmaverick.com.au/pages/maverick-meditation

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Janoah Van Kekem @janoahvankekem

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

In this episode, I am talking about the mental load so many mum's carry without even knowing. It's all about household management, the organising, the list making and everything we do to manage our own lives and those who are dependant on us. I share my top tips to finding equality with the mental load in your household.

✨ Breakdown of the Episode:
- What is mental load
- The impact mental load has on mum's
- How the mental load occurs
- Tips for creating balance within your household
- Learning to delegate

📖 My Book Worm:
Breath by James Nester

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

In this episode, I am so excited to chat with one of my all time favourite author's Pip Drysdale! Pip opens up about what lead her to becoming a author, gives us an insight to the writing process, where she finds inspo and what's next. 

✨ Breakdown of the Episode:
- Pip shares her background before becoming an author
- Fire Questions
- How Pip found her passion for writing
- Pip's writing process
- Tips for budding authors
- What we can expect from her next book
- Career highlights
- Sophie asks the listeners about an idea she for a bookclub

📖 My Book Worm:
Lifespan by David A. Sinclair

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Pip Drysdale @pipdrysdale

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

In this episode, I share a very wholesome chat with the beautiful, Harmony. Her positive energy is contagious and I love seeing her passion for living a low waste life, her incredible garden, her Bee's and also sharing her love for teaching yoga and meditation with her community. I have personally followed Harmony for quite a while now and can honestly say my life is far more enriched from it. Harmony's life's purpose is to embody connected, meaningful and intentional living, both internally in body and mind and externally, in the household and environment.

✨ Breakdown of the Episode:
- Introducing Harmony
- Rapid fire questions
- Harmony's why
- All about her Bee's
- Tips to live a low waste life
- Gardening and what it means to her
- Eating seasonally
- Quality over quantity with choosing her clothing
- What sparked her interest in meditation
- How her relationship has evolved with her husband
- Work/ life balance
- Teaching meditation in the current climate

✨Harmony's website: www.findharmonyproject.com

📖 My Book Worm:
Sophie:
Loving What Is by Byron Katie
Harmony:
For meditation: The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer
For gardening: Braiding Sweetgrass by Robin Wall Kimmerer

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Harmony @findingharmony_

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

In this episode I talk about how important it is to do a life audit and reflect on what is important to you and what you want from your life. I share some of my best tips for becoming self aware and how to start understanding your life priorities. 

✨ Breakdown of the Episode:
- Why a life audit is so important
- Journaling through gratitude
- Analysis for a life audit
- Categories in your life
- Importance of a life audit
- Reflecting on your life priorities
- Knowing ourselves through self awareness
- Vision boards & journaling
- Controlling your life and it's direction

📖 My Book Worm:
- The Paris Affair by Pip Drysdale

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin

This podcast is part of The Spin Studio Network @thespinstudionetwork
Executive Producers: Courtney Mangan @courtneymangan & Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

In this episode, we are talking about love languages. Understanding the way you like to give and receive love is so beneficial not only for yourself but also for the relationships in your life. I break down the 5 categories to help you determine which reflects your personality best. 

✨ Breakdown of the Episode:
- 3 Tops/3 Bottoms
- Why knowing your love language is really beneficial
- Sophie shares her love language
- Breaking down the 5 love languages

📖 My Book Worm:
- The Strangers We Know by Pip Drysdale

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin

This podcast is part of The Spin Studio Network @thespinstudionetwork
Executive Producers: Courtney Mangan @courtneymangan & Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

In this episode, I discuss attachment styles. Knowing your attachment style helps you get to the root cause of your difficulties in relationships and give you a greater understanding of what’s going on.

✨ Breakdown of the Episode:
- What are attachment styles?
- Examples of patterns to find your attachment styles
- Attachment theory
- Can you change attachment styles
- Tips for changing your attachment style
- Breaking down the different styles
- Why understanding your style is important
- Compatible attachment styles
- Warning signs for incompatible styles

📖 My Book Worm:
Attached by Amir Levine and Rachel S. F. Heller

✨Thank you to this episodes sponsor Happy Way
Use code SG25 at the checkout for 25% off excluding merchandise. New customers only.
Valid until 7th November 2021
www.happyway.com.au

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin

This podcast is part of The Spin Studio Network @thespinstudionetwork
Executive Producers: Courtney Mangan @courtneymangan & Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

In this episode, I talk about the power of journaling and I give you my best tips on getting started.

✨ Breakdown of the Episode:
- Life update
- What is journaling?
- Why journaling is beneficial
- Prompts for journaling
- Low & high dreaming vs reality

📖 My Book Worm:
Stop Playing Safe by Margie Warrell

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin

This podcast is part of The Spin Studio Network @thespinstudionetwork
Executive Producers: Courtney Mangan @courtneymangan & Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]