In this episode, I talk about the power of journaling and I give you my best tips on getting started.

✨ Breakdown of the Episode:
- Life update
- What is journaling?
- Why journaling is beneficial
- Prompts for journaling
- Low & high dreaming vs reality

📖 My Book Worm:
Stop Playing Safe by Margie Warrell

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Join the conversation in my closed Facebook group here
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CREDITS:

Host: Sophie Guidolin @sophie_guidolin

This podcast is part of The Spin Studio Network @thespinstudionetwork
Executive Producers: Courtney Mangan @courtneymangan & Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
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