In this episode, I am talking about the mental load so many mum's carry without even knowing. It's all about household management, the organising, the list making and everything we do to manage our own lives and those who are dependant on us. I share my top tips to finding equality with the mental load in your household.

✨ Breakdown of the Episode:
- What is mental load
- The impact mental load has on mum's
- How the mental load occurs
- Tips for creating balance within your household
- Learning to delegate

📖 My Book Worm:
Breath by James Nester

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CREDITS:

Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
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