In this episode, I am talking to Janoah Van Kekem who says 'I ain't no f*cking robe wearing guru... but I will teach you how to meditate consistently'. And that's pretty much the best way to discribe this week's episode. This week, Janoah gives his best tips on how to mediate and also opens up about his journey with anxiety, his relationship with masculinity and his destructive partying lifestyle from his youth.

✨ Breakdown of the Episode:
- How Janoah & I know each other
- Fire Questions
- Janoah opens up about his past
- How Janoah became a meditation coach
- Why Vedic meditation?
- Mantras
- Benefits of meditation
- How to encourage men who are not interested in meditation

📖 My Book Worm:
Sophie: You're Not Broken by Sarah Woodhouse
Janoah: Lost Connection by Johann Hari

Link to next online Vedic Course:

https://www.mindmaverick.com.au/pages/meditation-mastery
Available for the online course 26-28 November 2021

Here is link to Maverick Meditation (pre-recorded course):

https://www.mindmaverick.com.au/pages/maverick-meditation

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

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CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Janoah Van Kekem @janoahvankekem

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
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