Today is all about nutrition and flexible dieting. I break down my own nutrition journey from growing up only eating organic food from my parents' farm to only eating 800 calories and crash dieting to where I am today.

✨ Breakdown of the Episode:
- Top 3 / Bottom 3
- My nutrition journey 
- Having a healthy relationship with food 
- What is flexible dieting 
- Food diary
- Understanding what your body needs and what you enjoy 
- What is in the foods that you are consuming 
- Cheat meals 
- 80% / 20% 
- Cooking for a family
- Nutrition while you're pregnant

📖 My Book Worm:
- Awakened Woman by Dr. Tererai Trent
- Gaslighting by Dr. Stephanie Sarkis

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
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