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How to Set Goals and Achieve Them
- It’s easy to set a goal, but in order to create change you need a plan
- You don’t always have to wait until the new year to make change, it can happen anytime
- Lacking self awareness can be an obstacle when reaching a goal
- Outcome VS Process goals
- Rachel’s personal fitness goals for 2020
- Setting SMART goals, what are they and how to use them
- Acting on impulse and the consequences
- Instant gratification VS delayed gratification
- Start slow and steady, then adjust appropriately
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By Rachel & Jessie- It’s easy to set a goal, but in order to create change you need a plan
- You don’t always have to wait until the new year to make change, it can happen anytime
- Lacking self awareness can be an obstacle when reaching a goal
- Outcome VS Process goals
- Rachel’s personal fitness goals for 2020
- Setting SMART goals, what are they and how to use them
- Acting on impulse and the consequences
- Instant gratification VS delayed gratification
- Start slow and steady, then adjust appropriately